Blue Diamond Natural – Oven Roasted Almonds is a Blue Diamond Natural type of food with 1 oz (24 nuts) serving size that provides 170 calories. Blue Diamond Natural – Oven Roasted Almonds has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Blue Diamond Natural – Oven Roasted Almonds. Blue Diamond Natural – Oven Roasted Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Blue Diamond Natural – Oven Roasted Almonds has the vitamins A, and C within it. Blue Diamond Natural – Oven Roasted Almonds has 0 % vitamin A and 0 % vitamin C. Blue Diamond Natural – Oven Roasted Almonds has 135 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond Natural – Oven Roasted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond Natural – Oven Roasted Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond Natural – Oven Roasted Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond Natural – Oven Roasted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond Natural – Oven Roasted Almonds provides 15g fat for total of 67g. After 1 serving of Blue Diamond Natural – Oven Roasted Almonds, 52g is needed for heart health. Blue Diamond Natural – Oven Roasted Almonds provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Blue Diamond Natural – Oven Roasted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond Natural – Oven Roasted Almonds is one of the possibilities. 5g is provided by Blue Diamond Natural – Oven Roasted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond Natural – Oven Roasted Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Blue Diamond Natural – Oven Roasted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond Natural – Oven Roasted Almonds leaves 74g sugar for daily intake threshold of sugar. Blue Diamond Natural – Oven Roasted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond Natural – Oven Roasted Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond Natural – Oven Roasted Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond Natural – Oven Roasted Almonds.
There are similar foods to the Blue Diamond Natural – Oven Roasted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Almonds, Oven Roasted ALmonds, Oven Roasted Almonds Honey, natural oven roasted almonds, and Almonds, Oven Roasted.
The nutrients table of the Blue Diamond Natural – Oven Roasted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond Natural – Oven Roasted Almonds |
Nutrient values for Blue Diamond Natural – Oven Roasted Almonds |
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Serving size |
1 oz (24 nuts) |
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Calories |
170 |
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Carbs percentage |
11% |
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Fat percentage |
75% |
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Protein percentage |
13% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
135 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Blue Diamond Natural – Oven Roasted Almonds?
The similar foods to Blue Diamond Natural – Oven Roasted Almonds involve alike nutritional values from the same Blue Diamond Natural type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Diamond Natural – Oven Roasted Almonds are listed below.
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Blue Diamond Natural – Almonds – Dark Chocolate is a similar nourishment to Blue Diamond Natural – Oven Roasted Almonds because both of the Blue Diamond Natural – Oven Roasted Almonds and Blue Diamond Natural – Almonds – Dark Chocolate are from Blue Diamond Natural. The Blue Diamond Natural – Oven Roasted Almonds has more calories than Blue Diamond Natural – Almonds – Dark Chocolate because Blue Diamond Natural – Oven Roasted Almonds has 170 calories, and it is 10 more calories than Blue Diamond Natural – Almonds – Dark Chocolate. The Blue Diamond Natural – Almonds – Dark Chocolate has more iron than Blue Diamond Natural – Oven Roasted Almonds, and less calcium than Blue Diamond Natural – Oven Roasted Almonds. The Blue Diamond Natural – Almonds – Dark Chocolate has less protein than Blue Diamond Natural – Oven Roasted Almonds. To learn more about Blue Diamond Natural – Almonds – Dark Chocolate, read related food calories, and a nutrition guide.
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Blue Diamond Natural – Oven Roasted Almonds – Dark Chocolate is a similar nourishment to Blue Diamond Natural – Oven Roasted Almonds because both of the Blue Diamond Natural – Oven Roasted Almonds and Blue Diamond Natural – Oven Roasted Almonds – Dark Chocolate are from Blue Diamond Natural. The Blue Diamond Natural – Oven Roasted Almonds has more calories than Blue Diamond Natural – Oven Roasted Almonds – Dark Chocolate because Blue Diamond Natural – Oven Roasted Almonds has 170 calories, and it is 10 more calories than Blue Diamond Natural – Oven Roasted Almonds – Dark Chocolate. The Blue Diamond Natural – Oven Roasted Almonds – Dark Chocolate has more iron than Blue Diamond Natural – Oven Roasted Almonds, and less calcium than Blue Diamond Natural – Oven Roasted Almonds. The Blue Diamond Natural – Oven Roasted Almonds – Dark Chocolate has less protein than Blue Diamond Natural – Oven Roasted Almonds. To learn more about Blue Diamond Natural – Oven Roasted Almonds – Dark Chocolate, read related food calories, and a nutrition guide.