Trader Joe’s – 100% Whole Wheat Wrap is a Trader Joe’s type of food with 1 Wrap serving size that provides 160 calories. Trader Joe’s – 100% Whole Wheat Wrap has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Trader Joe’s – 100% Whole Wheat Wrap. Trader Joe’s – 100% Whole Wheat Wrap nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Trader Joe’s – 100% Whole Wheat Wrap has the vitamins A, and C within it. Trader Joe’s – 100% Whole Wheat Wrap has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – 100% Whole Wheat Wrap has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – 100% Whole Wheat Wrap has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – 100% Whole Wheat Wrap provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – 100% Whole Wheat Wrap provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – 100% Whole Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – 100% Whole Wheat Wrap provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – 100% Whole Wheat Wrap, 64g is needed for heart health. Trader Joe’s – 100% Whole Wheat Wrap provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Trader Joe’s – 100% Whole Wheat Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – 100% Whole Wheat Wrap is one of the possibilities. 30g is provided by Trader Joe’s – 100% Whole Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – 100% Whole Wheat Wrap leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – 100% Whole Wheat Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – 100% Whole Wheat Wrap leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – 100% Whole Wheat Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – 100% Whole Wheat Wrap 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – 100% Whole Wheat Wrap. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – 100% Whole Wheat Wrap.
There are similar foods to the Trader Joe’s – 100% Whole Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagel, 100% Whole Wheat Wrap, Organic Whole Wheat Wrap, Low Carb Whole Wheat Wrap, and Reduced Carb Whole Wheat Wrap.
The nutrients table of the Trader Joe’s – 100% Whole Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – 100% Whole Wheat Wrap |
Nutrient values for Trader Joe’s – 100% Whole Wheat Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – 100% Whole Wheat Wrap?
The alternative foods for Trader Joe’s – 100% Whole Wheat Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – 100% Whole Wheat Wrap are listed below.
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Sodexo Campus – Turkey Chipotle Petite Wrap is an alternative to Trader Joe’s – 100% Whole Wheat Wrap because it has 160 calories, similar to Trader Joe’s – 100% Whole Wheat Wrap. The Sodexo Campus – Turkey Chipotle Petite Wrap has more iron than Trader Joe’s – 100% Whole Wheat Wrap, and more calcium than Trader Joe’s – 100% Whole Wheat Wrap. The Sodexo Campus – Turkey Chipotle Petite Wrap has more protein than Trader Joe’s – 100% Whole Wheat Wrap. To learn more about Sodexo Campus – Turkey Chipotle Petite Wrap, read related food calories, and a nutrition guide.