Tesco – Wholemeal Pitta is a Tesco type of food with 1 pitta serving size that provides 160 calories. Tesco – Wholemeal Pitta has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Tesco – Wholemeal Pitta. Tesco – Wholemeal Pitta nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Tesco – Wholemeal Pitta has the vitamins A, and C within it. Tesco – Wholemeal Pitta has 0 % vitamin A and 0 % vitamin C. Tesco – Wholemeal Pitta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Wholemeal Pitta has 3 g dietary fiber, and 2 g sugar. 1 serving of Tesco – Wholemeal Pitta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Wholemeal Pitta provides 160g of 2,000 cal by leaving 1,840 cal.
Tesco – Wholemeal Pitta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Wholemeal Pitta provides 1g fat for total of 67g. After 1 serving of Tesco – Wholemeal Pitta, 66g is needed for heart health. Tesco – Wholemeal Pitta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Wholemeal Pitta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Wholemeal Pitta is one of the possibilities. 27g is provided by Tesco – Wholemeal Pitta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Wholemeal Pitta leaves 223g carbohydrates for low-carb dieting. 1 serving of Tesco – Wholemeal Pitta provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco – Wholemeal Pitta leaves 73g sugar for daily intake threshold of sugar. Tesco – Wholemeal Pitta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tesco – Wholemeal Pitta 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Wholemeal Pitta. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Wholemeal Pitta.
There are similar foods to the Tesco – Wholemeal Pitta in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Pitta-, tesco, Wholemeal Pitta, Wholemeal Pitta Bread, and Wholemeal Large Pitta.
The nutrients table of the Tesco – Wholemeal Pitta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Wholemeal Pitta |
Nutrient values for Tesco – Wholemeal Pitta |
|---|---|
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Serving size |
1 pitta |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Wholemeal Pitta?
The alternative foods for Tesco – Wholemeal Pitta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Wholemeal Pitta are listed below.
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Tesco pitta – Pitta is an alternative to Tesco – Wholemeal Pitta because it has 160 calories, similar to Tesco – Wholemeal Pitta. The Tesco pitta – Pitta has similar iron to Tesco – Wholemeal Pitta, and similar calcium to Tesco – Wholemeal Pitta. The Tesco pitta – Pitta has similar protein to Tesco – Wholemeal Pitta. To learn more about Tesco pitta – Pitta, read related food calories, and a nutrition guide.
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Tesco – Whole Meal Pitta Bread is an alternative to Tesco – Wholemeal Pitta because it has 160 calories, similar to Tesco – Wholemeal Pitta. The Tesco – Whole Meal Pitta Bread has similar iron to Tesco – Wholemeal Pitta, and similar calcium to Tesco – Wholemeal Pitta. The Tesco – Whole Meal Pitta Bread has similar protein to Tesco – Wholemeal Pitta. To learn more about Tesco – Whole Meal Pitta Bread, read related food calories, and a nutrition guide.