Tesco – Whole Meal Pitta Bread is a Tesco type of food with 1 pitta serving size that provides 160 calories. Tesco – Whole Meal Pitta Bread has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Tesco – Whole Meal Pitta Bread. Tesco – Whole Meal Pitta Bread nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Tesco – Whole Meal Pitta Bread has the vitamins A, and C within it. Tesco – Whole Meal Pitta Bread has 0 % vitamin A and 0 % vitamin C. Tesco – Whole Meal Pitta Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Whole Meal Pitta Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Tesco – Whole Meal Pitta Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Whole Meal Pitta Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Tesco – Whole Meal Pitta Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Whole Meal Pitta Bread provides 1g fat for total of 67g. After 1 serving of Tesco – Whole Meal Pitta Bread, 66g is needed for heart health. Tesco – Whole Meal Pitta Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Whole Meal Pitta Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Whole Meal Pitta Bread is one of the possibilities. 27g is provided by Tesco – Whole Meal Pitta Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Whole Meal Pitta Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Tesco – Whole Meal Pitta Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco – Whole Meal Pitta Bread leaves 73g sugar for daily intake threshold of sugar. Tesco – Whole Meal Pitta Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tesco – Whole Meal Pitta Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Whole Meal Pitta Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Whole Meal Pitta Bread.
There are similar foods to the Tesco – Whole Meal Pitta Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Pitta Bread, Whole Meal Pitta Bread Large, Whole meal pitta, Whole meal pitta, and Whole Meal Pitta Bread.
The nutrients table of the Tesco – Whole Meal Pitta Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Whole Meal Pitta Bread |
Nutrient values for Tesco – Whole Meal Pitta Bread |
|---|---|
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Serving size |
1 pitta |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Whole Meal Pitta Bread?
The alternative foods for Tesco – Whole Meal Pitta Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Whole Meal Pitta Bread are listed below.
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Tesco pitta – Pitta is an alternative to Tesco – Whole Meal Pitta Bread because it has 160 calories, similar to Tesco – Whole Meal Pitta Bread. The Tesco pitta – Pitta has similar iron to Tesco – Whole Meal Pitta Bread, and similar calcium to Tesco – Whole Meal Pitta Bread. The Tesco pitta – Pitta has similar protein to Tesco – Whole Meal Pitta Bread. To learn more about Tesco pitta – Pitta, read related food calories, and a nutrition guide.
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Tesco – Wholemeal Pitta is an alternative to Tesco – Whole Meal Pitta Bread because it has 160 calories, similar to Tesco – Whole Meal Pitta Bread. The Tesco – Wholemeal Pitta has similar iron to Tesco – Whole Meal Pitta Bread, and similar calcium to Tesco – Whole Meal Pitta Bread. The Tesco – Wholemeal Pitta has similar protein to Tesco – Whole Meal Pitta Bread. To learn more about Tesco – Wholemeal Pitta, read related food calories, and a nutrition guide.