Protein shake – Bsn is a Protein shake type of food with 1 scoop serving size that provides 200 calories. Protein shake – Bsn has 30% carbohydrate, and 27% fat, 44% protein in 100 gram of Protein shake – Bsn. Protein shake – Bsn nutrient values are 15 g carbohydrate, 22 g protein, and 6 g fat. Protein shake – Bsn has the vitamins A, and C within it. Protein shake – Bsn has 0 % vitamin A and 0 % vitamin C. Protein shake – Bsn has 220 mg sodium, 300 mg potassium, 55 mg cholesterol, and 0 g trans fat. Protein shake – Bsn has 5 g dietary fiber, and 2 g sugar. 1 serving of Protein shake – Bsn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Protein shake – Bsn provides 200g of 2,000 cal by leaving 1,800 cal.
Protein shake – Bsn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein shake – Bsn provides 6g fat for total of 67g. After 1 serving of Protein shake – Bsn, 61g is needed for heart health. Protein shake – Bsn provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Protein shake – Bsn causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Protein shake – Bsn is one of the possibilities. 15g is provided by Protein shake – Bsn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein shake – Bsn leaves 235g carbohydrates for low-carb dieting. 1 serving of Protein shake – Bsn provides 2g sugar for daily 75g sugar intake. 1 serving of Protein shake – Bsn leaves 73g sugar for daily intake threshold of sugar. Protein shake – Bsn provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Protein shake – Bsn 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein shake – Bsn. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Protein shake – Bsn.
There are similar foods to the Protein shake – Bsn in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Syntha-6 Protein Shake, and Bsn Protein Shake.
The nutrients table of the Protein shake – Bsn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein shake – Bsn |
Nutrient values for Protein shake – Bsn |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
44% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
220 mg |
|
Potassium |
300 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Protein shake – Bsn?
The alternative foods for Protein shake – Bsn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein shake – Bsn are listed below.
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Syntha 6 – Chocolate Protein is an alternative to Protein shake – Bsn because it has 200 calories, similar to Protein shake – Bsn. The Syntha 6 – Chocolate Protein has more iron than Protein shake – Bsn, and similar calcium to Protein shake – Bsn. The Syntha 6 – Chocolate Protein has similar protein to Protein shake – Bsn. To learn more about Syntha 6 – Chocolate Protein, read related food calories, and a nutrition guide.
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Syntha-6 – Protein Shake is an alternative to Protein shake – Bsn because it has 200 calories, similar to Protein shake – Bsn. The Syntha-6 – Protein Shake has more iron than Protein shake – Bsn, and similar calcium to Protein shake – Bsn. The Syntha-6 – Protein Shake has similar protein to Protein shake – Bsn. To learn more about Syntha-6 – Protein Shake, read related food calories, and a nutrition guide.
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Syntha-6 – Vanilla Ice Cream is an alternative to Protein shake – Bsn because it has 200 calories, similar to Protein shake – Bsn. The Syntha-6 – Vanilla Ice Cream has similar iron to Protein shake – Bsn, and similar calcium to Protein shake – Bsn. The Syntha-6 – Vanilla Ice Cream has similar protein to Protein shake – Bsn. To learn more about Syntha-6 – Vanilla Ice Cream, read related food calories, and a nutrition guide.
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Syntha-6 – Syntha-6 is an alternative to Protein shake – Bsn because it has 200 calories, similar to Protein shake – Bsn. The Syntha-6 – Syntha-6 has less iron than Protein shake – Bsn, and less calcium than Protein shake – Bsn. The Syntha-6 – Syntha-6 has similar protein to Protein shake – Bsn. To learn more about Syntha-6 – Syntha-6, read related food calories, and a nutrition guide.
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Optimum Nutrition – Oats & Whey is an alternative to Protein shake – Bsn because it has 200 calories, similar to Protein shake – Bsn. The Optimum Nutrition – Oats & Whey has more iron than Protein shake – Bsn, and less calcium than Protein shake – Bsn. The Optimum Nutrition – Oats & Whey has more protein than Protein shake – Bsn. To learn more about Optimum Nutrition – Oats & Whey, read related food calories, and a nutrition guide.