Syntha-6 – Vanilla Ice Cream is a Syntha-6 type of food with 1 scoop serving size that provides 200 calories. Syntha-6 – Vanilla Ice Cream has 30% carbohydrate, and 27% fat, 44% protein in 100 gram of Syntha-6 – Vanilla Ice Cream. Syntha-6 – Vanilla Ice Cream nutrient values are 15 g carbohydrate, 22 g protein, and 6 g fat. Syntha-6 – Vanilla Ice Cream has the vitamins A, and C within it. Syntha-6 – Vanilla Ice Cream has 0 % vitamin A and 0 % vitamin C. Syntha-6 – Vanilla Ice Cream has 190 mg sodium, 220 mg potassium, 70 mg cholesterol, and 0 g trans fat. Syntha-6 – Vanilla Ice Cream has 5 g dietary fiber, and 4 g sugar. 1 serving of Syntha-6 – Vanilla Ice Cream provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Syntha-6 – Vanilla Ice Cream provides 200g of 2,000 cal by leaving 1,800 cal.
Syntha-6 – Vanilla Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Syntha-6 – Vanilla Ice Cream provides 6g fat for total of 67g. After 1 serving of Syntha-6 – Vanilla Ice Cream, 61g is needed for heart health. Syntha-6 – Vanilla Ice Cream provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Syntha-6 – Vanilla Ice Cream causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Syntha-6 – Vanilla Ice Cream is one of the possibilities. 15g is provided by Syntha-6 – Vanilla Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Syntha-6 – Vanilla Ice Cream leaves 235g carbohydrates for low-carb dieting. 1 serving of Syntha-6 – Vanilla Ice Cream provides 4g sugar for daily 75g sugar intake. 1 serving of Syntha-6 – Vanilla Ice Cream leaves 71g sugar for daily intake threshold of sugar. Syntha-6 – Vanilla Ice Cream provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Syntha-6 – Vanilla Ice Cream 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Syntha-6 – Vanilla Ice Cream. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Syntha-6 – Vanilla Ice Cream.
There are similar foods to the Syntha-6 – Vanilla Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Ice Cream, Syntha-6 Vanilla Ice Cream, Syntha-6, Vanilla Ice Cream, Syntha-6 – Vanilla Ice Cream, and Syntha 6 Vanilla Ice Cream.
The nutrients table of the Syntha-6 – Vanilla Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Syntha-6 – Vanilla Ice Cream |
Nutrient values for Syntha-6 – Vanilla Ice Cream |
|---|---|
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Serving size |
1 scoop |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
44% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
190 mg |
|
Potassium |
220 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Syntha-6 – Vanilla Ice Cream?
The alternative foods for Syntha-6 – Vanilla Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Syntha-6 – Vanilla Ice Cream are listed below.
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Syntha 6 – Chocolate Protein is an alternative to Syntha-6 – Vanilla Ice Cream because it has 200 calories, similar to Syntha-6 – Vanilla Ice Cream. The Syntha 6 – Chocolate Protein has more iron than Syntha-6 – Vanilla Ice Cream, and similar calcium to Syntha-6 – Vanilla Ice Cream. The Syntha 6 – Chocolate Protein has similar protein to Syntha-6 – Vanilla Ice Cream. To learn more about Syntha 6 – Chocolate Protein, read related food calories, and a nutrition guide.
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Syntha-6 – Protein Shake is an alternative to Syntha-6 – Vanilla Ice Cream because it has 200 calories, similar to Syntha-6 – Vanilla Ice Cream. The Syntha-6 – Protein Shake has more iron than Syntha-6 – Vanilla Ice Cream, and similar calcium to Syntha-6 – Vanilla Ice Cream. The Syntha-6 – Protein Shake has similar protein to Syntha-6 – Vanilla Ice Cream. To learn more about Syntha-6 – Protein Shake, read related food calories, and a nutrition guide.
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Protein shake – Bsn is an alternative to Syntha-6 – Vanilla Ice Cream because it has 200 calories, similar to Syntha-6 – Vanilla Ice Cream. The Protein shake – Bsn has similar iron to Syntha-6 – Vanilla Ice Cream, and similar calcium to Syntha-6 – Vanilla Ice Cream. The Protein shake – Bsn has similar protein to Syntha-6 – Vanilla Ice Cream. To learn more about Protein shake – Bsn, read related food calories, and a nutrition guide.
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Syntha-6 – Syntha-6 is an alternative to Syntha-6 – Vanilla Ice Cream because it has 200 calories, similar to Syntha-6 – Vanilla Ice Cream. The Syntha-6 – Syntha-6 has less iron than Syntha-6 – Vanilla Ice Cream, and less calcium than Syntha-6 – Vanilla Ice Cream. The Syntha-6 – Syntha-6 has similar protein to Syntha-6 – Vanilla Ice Cream. To learn more about Syntha-6 – Syntha-6, read related food calories, and a nutrition guide.
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Optimum Nutrition – Oats & Whey is an alternative to Syntha-6 – Vanilla Ice Cream because it has 200 calories, similar to Syntha-6 – Vanilla Ice Cream. The Optimum Nutrition – Oats & Whey has more iron than Syntha-6 – Vanilla Ice Cream, and less calcium than Syntha-6 – Vanilla Ice Cream. The Optimum Nutrition – Oats & Whey has more protein than Syntha-6 – Vanilla Ice Cream. To learn more about Optimum Nutrition – Oats & Whey, read related food calories, and a nutrition guide.