Optimum Nutrition – Oats & Whey is a Optimum Nutrition type of food with 1 scoop serving size that provides 200 calories. Optimum Nutrition – Oats & Whey has 47% carbohydrate, and 5% fat, 49% protein in 100 gram of Optimum Nutrition – Oats & Whey. Optimum Nutrition – Oats & Whey nutrient values are 23 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Oats & Whey has the vitamins A, and C within it. Optimum Nutrition – Oats & Whey has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Oats & Whey has 190 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Oats & Whey has 4 g dietary fiber, and 9 g sugar. 1 serving of Optimum Nutrition – Oats & Whey provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Optimum Nutrition – Oats & Whey provides 200g of 2,000 cal by leaving 1,800 cal.
Optimum Nutrition – Oats & Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Oats & Whey provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Oats & Whey, 66g is needed for heart health. Optimum Nutrition – Oats & Whey provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Optimum Nutrition – Oats & Whey causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Oats & Whey is one of the possibilities. 23g is provided by Optimum Nutrition – Oats & Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Oats & Whey leaves 227g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Oats & Whey provides 9g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Oats & Whey leaves 66g sugar for daily intake threshold of sugar. Optimum Nutrition – Oats & Whey provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Oats & Whey 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Oats & Whey. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Oats & Whey.
There are similar foods to the Optimum Nutrition – Oats & Whey in terms of nutrition, daily intake amount, and calorie amount. These are Whey & Oats, Oats & Whey Flapjack, Whey, Oats & Whey Bar, and Natural Oats & Whey.
The nutrients table of the Optimum Nutrition – Oats & Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optimum Nutrition – Oats & Whey |
Nutrient values for Optimum Nutrition – Oats & Whey |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
200 |
|
Carbs percentage |
47% |
|
Fat percentage |
5% |
|
Protein percentage |
49% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Optimum Nutrition – Oats & Whey?
The alternative foods for Optimum Nutrition – Oats & Whey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Oats & Whey are listed below.
-
Syntha 6 – Chocolate Protein is an alternative to Optimum Nutrition – Oats & Whey because it has 200 calories, similar to Optimum Nutrition – Oats & Whey. The Syntha 6 – Chocolate Protein has more iron than Optimum Nutrition – Oats & Whey, and more calcium than Optimum Nutrition – Oats & Whey. The Syntha 6 – Chocolate Protein has less protein than Optimum Nutrition – Oats & Whey. To learn more about Syntha 6 – Chocolate Protein, read related food calories, and a nutrition guide.
-
Syntha-6 – Protein Shake is an alternative to Optimum Nutrition – Oats & Whey because it has 200 calories, similar to Optimum Nutrition – Oats & Whey. The Syntha-6 – Protein Shake has more iron than Optimum Nutrition – Oats & Whey, and more calcium than Optimum Nutrition – Oats & Whey. The Syntha-6 – Protein Shake has less protein than Optimum Nutrition – Oats & Whey. To learn more about Syntha-6 – Protein Shake, read related food calories, and a nutrition guide.
-
Protein shake – Bsn is an alternative to Optimum Nutrition – Oats & Whey because it has 200 calories, similar to Optimum Nutrition – Oats & Whey. The Protein shake – Bsn has less iron than Optimum Nutrition – Oats & Whey, and more calcium than Optimum Nutrition – Oats & Whey. The Protein shake – Bsn has less protein than Optimum Nutrition – Oats & Whey. To learn more about Protein shake – Bsn, read related food calories, and a nutrition guide.
-
Syntha-6 – Vanilla Ice Cream is an alternative to Optimum Nutrition – Oats & Whey because it has 200 calories, similar to Optimum Nutrition – Oats & Whey. The Syntha-6 – Vanilla Ice Cream has less iron than Optimum Nutrition – Oats & Whey, and more calcium than Optimum Nutrition – Oats & Whey. The Syntha-6 – Vanilla Ice Cream has less protein than Optimum Nutrition – Oats & Whey. To learn more about Syntha-6 – Vanilla Ice Cream, read related food calories, and a nutrition guide.
-
Syntha-6 – Syntha-6 is an alternative to Optimum Nutrition – Oats & Whey because it has 200 calories, similar to Optimum Nutrition – Oats & Whey. The Syntha-6 – Syntha-6 has less iron than Optimum Nutrition – Oats & Whey, and less calcium than Optimum Nutrition – Oats & Whey. The Syntha-6 – Syntha-6 has less protein than Optimum Nutrition – Oats & Whey. To learn more about Syntha-6 – Syntha-6, read related food calories, and a nutrition guide.