UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 129 calories. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has 255 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has 71 mg sodium, 347 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has 3 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes provides 129g of 2,000 cal by leaving 1,871 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes provides 71g for 2,300g by leaving 2,229g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Candied Sweet Potatoes, Rosemary Potatoes, Baked Sweet Potatoes, and Scalloped Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes |
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Serving size |
4 oz |
|
Calories |
129 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
71 mg |
|
Potassium |
347 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
255 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes because it has 129 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing, read related food calories, and a nutrition guide.
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FitzVogt – Israeli Couscous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes because it has 129 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The FitzVogt – Israeli Couscous has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The FitzVogt – Israeli Couscous has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. To learn more about FitzVogt – Israeli Couscous, read related food calories, and a nutrition guide.
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B 280 – Homemade Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes because it has 129 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The B 280 – Homemade Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The B 280 – Homemade Mashed Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. To learn more about B 280 – Homemade Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes because it has 129 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken, read related food calories, and a nutrition guide.