FitzVogt – Israeli Couscous is a FitzVogt type of food with 4 oz serving size that provides 129 calories. FitzVogt – Israeli Couscous has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of FitzVogt – Israeli Couscous. FitzVogt – Israeli Couscous nutrient values are 26 g carbohydrate, 4 g protein, and 0 g fat. FitzVogt – Israeli Couscous has the vitamins A, and C within it. FitzVogt – Israeli Couscous has 1 % vitamin A and 0 % vitamin C. FitzVogt – Israeli Couscous has 193 mg sodium, 67 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Israeli Couscous has 1 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Israeli Couscous provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Israeli Couscous provides 129g of 2,000 cal by leaving 1,871 cal.
FitzVogt – Israeli Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Israeli Couscous provides –g fat for total of 67g. After 1 serving of FitzVogt – Israeli Couscous, 67g is needed for heart health. FitzVogt – Israeli Couscous provides 193g for 2,300g by leaving 2,107g for daily sodium intake. FitzVogt – Israeli Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Israeli Couscous is one of the possibilities. 26g is provided by FitzVogt – Israeli Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Israeli Couscous leaves 224g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Israeli Couscous provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Israeli Couscous leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Israeli Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Israeli Couscous 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Israeli Couscous. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Israeli Couscous.
There are similar foods to the FitzVogt – Israeli Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Sultan’s Israeli Couscous, Omar’s Israeli Couscous, Israeli Couscous, Israeli Couscous with Chicken & Lemon, and Israeli Couscous with Chicken & Olives.
The nutrients table of the FitzVogt – Israeli Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Israeli Couscous |
Nutrient values for FitzVogt – Israeli Couscous |
|---|---|
|
Serving size |
4 oz |
|
Calories |
129 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
193 mg |
|
Potassium |
67 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for FitzVogt – Israeli Couscous?
The alternative foods for FitzVogt – Israeli Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Israeli Couscous are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing is an alternative to FitzVogt – Israeli Couscous because it has 129 calories, similar to FitzVogt – Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing has more iron than FitzVogt – Israeli Couscous, and more calcium than FitzVogt – Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing has less protein than FitzVogt – Israeli Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes is an alternative to FitzVogt – Israeli Couscous because it has 129 calories, similar to FitzVogt – Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has more iron than FitzVogt – Israeli Couscous, and more calcium than FitzVogt – Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has less protein than FitzVogt – Israeli Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes, read related food calories, and a nutrition guide.
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B 280 – Homemade Mashed Potatoes is an alternative to FitzVogt – Israeli Couscous because it has 129 calories, similar to FitzVogt – Israeli Couscous. The B 280 – Homemade Mashed Potatoes has similar iron to FitzVogt – Israeli Couscous, and similar calcium to FitzVogt – Israeli Couscous. The B 280 – Homemade Mashed Potatoes has less protein than FitzVogt – Israeli Couscous. To learn more about B 280 – Homemade Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken is an alternative to FitzVogt – Israeli Couscous because it has 129 calories, similar to FitzVogt – Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken has more iron than FitzVogt – Israeli Couscous, and more calcium than FitzVogt – Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken has more protein than FitzVogt – Israeli Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken, read related food calories, and a nutrition guide.