The B 280 – Homemade Mashed Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

B 280 – Homemade Mashed Potatoes is a B 280 type of food with 4 oz serving size that provides 129 calories. B 280 – Homemade Mashed Potatoes has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of B 280 – Homemade Mashed Potatoes. B 280 – Homemade Mashed Potatoes nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. B 280 – Homemade Mashed Potatoes has the vitamins A, and C within it. B 280 – Homemade Mashed Potatoes has 3 % vitamin A and 21 % vitamin C. B 280 – Homemade Mashed Potatoes has 147 mg sodium, 420 mg potassium, 0 mg cholesterol, and 0 g trans fat. B 280 – Homemade Mashed Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of B 280 – Homemade Mashed Potatoes provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. B 280 – Homemade Mashed Potatoes provides 129g of 2,000 cal by leaving 1,871 cal.

 

B 280 – Homemade Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Homemade Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of B 280 – Homemade Mashed Potatoes, 64g is needed for heart health. B 280 – Homemade Mashed Potatoes provides 147g for 2,300g by leaving 2,153g for daily sodium intake. B 280 – Homemade Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with B 280 – Homemade Mashed Potatoes is one of the possibilities. 23g is provided by B 280 – Homemade Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Homemade Mashed Potatoes leaves 227g carbohydrates for low-carb dieting. 1 serving of B 280 – Homemade Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of B 280 – Homemade Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. B 280 – Homemade Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of B 280 – Homemade Mashed Potatoes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Homemade Mashed Potatoes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of B 280 – Homemade Mashed Potatoes.

 

There are similar foods to the B 280 – Homemade Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed potatoes, New Potatoes, New Potatoes, Parsley, Homemade Potato Chips, and Roasted Red Skin Potatoes.

 

The nutrients table of the B 280 – Homemade Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

B 280 – Homemade Mashed Potatoes	Nutrient values for B 280 – Homemade Mashed Potatoes
Serving size	4 oz
Calories	129
Carbs percentage	72%
Fat percentage	21%
Protein percentage	6%
Carbs	23 g
Dietary fiber	2 g
Sugar	2 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	147 mg
Potassium	420 mg
Cholesterol	0 mg
Vitamin a	3 %
Vitamin c	21 %
Calcium	1 %
Iron	2 %

What are the alternative foods for B 280 – Homemade Mashed Potatoes?

The alternative foods for B 280 – Homemade Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Homemade Mashed Potatoes are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing is an alternative to B 280 – Homemade Mashed Potatoes because it has 129 calories, similar to B 280 – Homemade Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing has more iron than B 280 – Homemade Mashed Potatoes, and more calcium than B 280 – Homemade Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing has similar protein to B 280 – Homemade Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Cornbread Dressing, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes is an alternative to B 280 – Homemade Mashed Potatoes because it has 129 calories, similar to B 280 – Homemade Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has more iron than B 280 – Homemade Mashed Potatoes, and more calcium than B 280 – Homemade Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes has less protein than B 280 – Homemade Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Sweet Potatoes, read related food calories, and a nutrition guide.

3. FitzVogt – Israeli Couscous is an alternative to B 280 – Homemade Mashed Potatoes because it has 129 calories, similar to B 280 – Homemade Mashed Potatoes. The FitzVogt – Israeli Couscous has similar iron to B 280 – Homemade Mashed Potatoes, and similar calcium to B 280 – Homemade Mashed Potatoes. The FitzVogt – Israeli Couscous has more protein than B 280 – Homemade Mashed Potatoes. To learn more about FitzVogt – Israeli Couscous, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken is an alternative to B 280 – Homemade Mashed Potatoes because it has 129 calories, similar to B 280 – Homemade Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken has more iron than B 280 – Homemade Mashed Potatoes, and more calcium than B 280 – Homemade Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken has more protein than B 280 – Homemade Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hunaam Teriyaki Chicken, read related food calories, and a nutrition guide.