Veg – Carrots is a Veg type of food with 5 pieces serving size that provides 35 calories. Veg – Carrots has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Veg – Carrots. Veg – Carrots nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Veg – Carrots has the vitamins A, and C within it. Veg – Carrots has 120 % vitamin A and 10 % vitamin C. Veg – Carrots has 65 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Veg – Carrots has 2 g dietary fiber, and 5 g sugar. 1 serving of Veg – Carrots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Veg – Carrots provides 35g of 2,000 cal by leaving 1,965 cal.
Veg – Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Veg – Carrots provides –g fat for total of 67g. After 1 serving of Veg – Carrots, 67g is needed for heart health. Veg – Carrots provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Veg – Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Veg – Carrots is one of the possibilities. 8g is provided by Veg – Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Veg – Carrots leaves 242g carbohydrates for low-carb dieting. 1 serving of Veg – Carrots provides 5g sugar for daily 75g sugar intake. 1 serving of Veg – Carrots leaves 70g sugar for daily intake threshold of sugar. Veg – Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Veg – Carrots 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Veg – Carrots. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Veg – Carrots.
There are similar foods to the Veg – Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Carrots, Raw Veg, Carrots – Steamed, Carrots, and Honey Glazed Carrots.
The nutrients table of the Veg – Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Veg – Carrots |
Nutrient values for Veg – Carrots |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
35 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |