Punchies – Sour Punch Punchies is a Punchies type of food with 57 g serving size that provides 220 calories. Punchies – Sour Punch Punchies has 96% carbohydrate, and 4% fat, 0% protein in 100 gram of Punchies – Sour Punch Punchies. Punchies – Sour Punch Punchies nutrient values are 52 g carbohydrate, 0 g protein, and 1 g fat. Punchies – Sour Punch Punchies has the vitamins A, and C within it. Punchies – Sour Punch Punchies has 0 % vitamin A and 0 % vitamin C. Punchies – Sour Punch Punchies has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Punchies – Sour Punch Punchies has 1 g dietary fiber, and 32 g sugar. 1 serving of Punchies – Sour Punch Punchies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Punchies – Sour Punch Punchies provides 220g of 2,000 cal by leaving 1,780 cal.
Punchies – Sour Punch Punchies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Punchies – Sour Punch Punchies provides 1g fat for total of 67g. After 1 serving of Punchies – Sour Punch Punchies, 66g is needed for heart health. Punchies – Sour Punch Punchies provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Punchies – Sour Punch Punchies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Punchies – Sour Punch Punchies is one of the possibilities. 52g is provided by Punchies – Sour Punch Punchies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Punchies – Sour Punch Punchies leaves 198g carbohydrates for low-carb dieting. 1 serving of Punchies – Sour Punch Punchies provides 32g sugar for daily 75g sugar intake. 1 serving of Punchies – Sour Punch Punchies leaves 43g sugar for daily intake threshold of sugar. Punchies – Sour Punch Punchies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Punchies – Sour Punch Punchies 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Punchies – Sour Punch Punchies. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Punchies – Sour Punch Punchies.
There are similar foods to the Punchies – Sour Punch Punchies in terms of nutrition, daily intake amount, and calorie amount. These are Sour Punch Punchies, Punchies, Punchies Sour Candy, Punchies Candy, and sour punch bites.
The nutrients table of the Punchies – Sour Punch Punchies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Punchies – Sour Punch Punchies |
Nutrient values for Punchies – Sour Punch Punchies |
|---|---|
|
Serving size |
57 g |
|
Calories |
220 |
|
Carbs percentage |
96% |
|
Fat percentage |
4% |
|
Protein percentage |
0% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Punchies – Sour Punch Punchies?
The alternative foods for Punchies – Sour Punch Punchies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Punchies – Sour Punch Punchies are listed below.
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Annie’s – Real Aged Cheddar – Macaroni & Cheese is an alternative to Punchies – Sour Punch Punchies because it has 220 calories, similar to Punchies – Sour Punch Punchies. The Annie’s – Real Aged Cheddar – Macaroni & Cheese has more iron than Punchies – Sour Punch Punchies, and more calcium than Punchies – Sour Punch Punchies. The Annie’s – Real Aged Cheddar – Macaroni & Cheese has more protein than Punchies – Sour Punch Punchies. To learn more about Annie’s – Real Aged Cheddar – Macaroni & Cheese, read related food calories, and a nutrition guide.