Great Value – Ketchup is a Great Value type of food with 17 g serving size that provides 20 calories. Great Value – Ketchup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Great Value – Ketchup. Great Value – Ketchup nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Great Value – Ketchup has the vitamins A, and C within it. Great Value – Ketchup has 2 % vitamin A and 2 % vitamin C. Great Value – Ketchup has 160 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Ketchup has 0 g dietary fiber, and 4 g sugar. 1 serving of Great Value – Ketchup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Ketchup provides 20g of 2,000 cal by leaving 1,980 cal.
Great Value – Ketchup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Ketchup provides –g fat for total of 67g. After 1 serving of Great Value – Ketchup, 67g is needed for heart health. Great Value – Ketchup provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Great Value – Ketchup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Ketchup is one of the possibilities. 5g is provided by Great Value – Ketchup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Ketchup leaves 245g carbohydrates for low-carb dieting. 1 serving of Great Value – Ketchup provides 4g sugar for daily 75g sugar intake. 1 serving of Great Value – Ketchup leaves 71g sugar for daily intake threshold of sugar. Great Value – Ketchup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Ketchup 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Ketchup. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Ketchup.
There are similar foods to the Great Value – Ketchup in terms of nutrition, daily intake amount, and calorie amount. These are Ketchup, Ketchup, Ketchup (17g), Ketchup, and Ketchup (Great Value).
The nutrients table of the Great Value – Ketchup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Ketchup |
Nutrient values for Great Value – Ketchup |
|---|---|
|
Serving size |
17 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Great Value – Ketchup?
The alternative foods for Great Value – Ketchup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Ketchup are listed below.
-
Meijer – Ketchup is an alternative to Great Value – Ketchup because it has 20 calories, similar to Great Value – Ketchup. The Meijer – Ketchup has similar iron to Great Value – Ketchup, and similar calcium to Great Value – Ketchup. The Meijer – Ketchup has similar protein to Great Value – Ketchup. To learn more about Meijer – Ketchup, read related food calories, and a nutrition guide.