Parkhurst – Panini Spicy Italian (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 321 calories. Parkhurst – Panini Spicy Italian (Bostwick) has 28% carbohydrate, and 46% fat, 26% protein in 100 gram of Parkhurst – Panini Spicy Italian (Bostwick). Parkhurst – Panini Spicy Italian (Bostwick) nutrient values are 22 g carbohydrate, 20 g protein, and 16 g fat. Parkhurst – Panini Spicy Italian (Bostwick) has the vitamins A, and C within it. Parkhurst – Panini Spicy Italian (Bostwick) has 7 % vitamin A and 10 % vitamin C. Parkhurst – Panini Spicy Italian (Bostwick) has 1249 mg sodium, 364 mg potassium, 54 mg cholesterol, and 0 g trans fat. Parkhurst – Panini Spicy Italian (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Panini Spicy Italian (Bostwick) provides 12 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Parkhurst – Panini Spicy Italian (Bostwick) provides 321g of 2,000 cal by leaving 1,679 cal.
Parkhurst – Panini Spicy Italian (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Panini Spicy Italian (Bostwick) provides 16g fat for total of 67g. After 1 serving of Parkhurst – Panini Spicy Italian (Bostwick), 51g is needed for heart health. Parkhurst – Panini Spicy Italian (Bostwick) provides 1,249g for 2,300g by leaving 1,051g for daily sodium intake. Parkhurst – Panini Spicy Italian (Bostwick) causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Panini Spicy Italian (Bostwick) is one of the possibilities. 22g is provided by Parkhurst – Panini Spicy Italian (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Panini Spicy Italian (Bostwick) leaves 228g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Panini Spicy Italian (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Panini Spicy Italian (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Panini Spicy Italian (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Panini Spicy Italian (Bostwick) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Panini Spicy Italian (Bostwick). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Panini Spicy Italian (Bostwick).
There are similar foods to the Parkhurst – Panini Spicy Italian (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Panini Spicy Beef & Pepperjack (Bostwick), Dressing, Italian (Bostwick), Panini, Banana Fluff (Bostwick), Italian Sausage (Bostwick), and Bread, Italian (Bostwick).
The nutrients table of the Parkhurst – Panini Spicy Italian (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Panini Spicy Italian (Bostwick) |
Nutrient values for Parkhurst – Panini Spicy Italian (Bostwick) |
|---|---|
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Serving size |
1 Each |
|
Calories |
321 |
|
Carbs percentage |
28% |
|
Fat percentage |
46% |
|
Protein percentage |
26% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1249 mg |
|
Potassium |
364 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
10 % |
|
Calcium |
18 % |
|
Iron |
12 % |
What are the alternative foods for Parkhurst – Panini Spicy Italian (Bostwick)?
The alternative foods for Parkhurst – Panini Spicy Italian (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Panini Spicy Italian (Bostwick) are listed below.
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Parkhurst – Sticky Buns, Pecan (Bostwick) is an alternative to Parkhurst – Panini Spicy Italian (Bostwick) because it has 321 calories, similar to Parkhurst – Panini Spicy Italian (Bostwick). The Parkhurst – Sticky Buns, Pecan (Bostwick) has less iron than Parkhurst – Panini Spicy Italian (Bostwick), and less calcium than Parkhurst – Panini Spicy Italian (Bostwick). The Parkhurst – Sticky Buns, Pecan (Bostwick) has less protein than Parkhurst – Panini Spicy Italian (Bostwick). To learn more about Parkhurst – Sticky Buns, Pecan (Bostwick), read related food calories, and a nutrition guide.