Michigan Dining – Ham it Up Sandiwch on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 777 calories. Michigan Dining – Ham it Up Sandiwch on White Bread has 39% carbohydrate, and 42% fat, 19% protein in 100 gram of Michigan Dining – Ham it Up Sandiwch on White Bread. Michigan Dining – Ham it Up Sandiwch on White Bread nutrient values are 74 g carbohydrate, 37 g protein, and 35 g fat. Michigan Dining – Ham it Up Sandiwch on White Bread has the vitamins A, and C within it. Michigan Dining – Ham it Up Sandiwch on White Bread has 9 % vitamin A and 11 % vitamin C. Michigan Dining – Ham it Up Sandiwch on White Bread has 2927 mg sodium, 3 mg potassium, 82 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham it Up Sandiwch on White Bread has 3 g dietary fiber, and 9 g sugar. 1 serving of Michigan Dining – Ham it Up Sandiwch on White Bread provides 17 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Michigan Dining – Ham it Up Sandiwch on White Bread provides 777g of 2,000 cal by leaving 1,223 cal.
Michigan Dining – Ham it Up Sandiwch on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham it Up Sandiwch on White Bread provides 35g fat for total of 67g. After 1 serving of Michigan Dining – Ham it Up Sandiwch on White Bread, 32g is needed for heart health. Michigan Dining – Ham it Up Sandiwch on White Bread provides 2,927g for 2,300g by leaving -627g for daily sodium intake. Michigan Dining – Ham it Up Sandiwch on White Bread causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham it Up Sandiwch on White Bread is one of the possibilities. 74g is provided by Michigan Dining – Ham it Up Sandiwch on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham it Up Sandiwch on White Bread leaves 176g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham it Up Sandiwch on White Bread provides 9g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham it Up Sandiwch on White Bread leaves 66g sugar for daily intake threshold of sugar. Michigan Dining – Ham it Up Sandiwch on White Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham it Up Sandiwch on White Bread 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham it Up Sandiwch on White Bread. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham it Up Sandiwch on White Bread.
There are similar foods to the Michigan Dining – Ham it Up Sandiwch on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wrap It Up on White Lavash, Grilled Cheese on White Bread, White Bread, Salmon Melt on White Bread, and Falafel Sandwich on White Bread.
The nutrients table of the Michigan Dining – Ham it Up Sandiwch on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Ham it Up Sandiwch on White Bread |
Nutrient values for Michigan Dining – Ham it Up Sandiwch on White Bread |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
777 |
|
Carbs percentage |
39% |
|
Fat percentage |
42% |
|
Protein percentage |
19% |
|
Carbs |
74 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
35 g |
|
Saturated |
9 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
2927 mg |
|
Potassium |
3 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
11 % |
|
Calcium |
25 % |
|
Iron |
17 % |
What are the similar foods to Michigan Dining – Ham it Up Sandiwch on White Bread?
The similar foods to Michigan Dining – Ham it Up Sandiwch on White Bread involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Ham it Up Sandiwch on White Bread are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Ham it Up Sandiwch on White Bread because both of the Michigan Dining – Ham it Up Sandiwch on White Bread and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Ham it Up Sandiwch on White Bread has more calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Ham it Up Sandiwch on White Bread has 777 calories, and it is 242 more calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Ham it Up Sandiwch on White Bread, and less calcium than Michigan Dining – Ham it Up Sandiwch on White Bread. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Ham it Up Sandiwch on White Bread. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Ham it Up Sandiwch on White Bread because both of the Michigan Dining – Ham it Up Sandiwch on White Bread and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Ham it Up Sandiwch on White Bread has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Ham it Up Sandiwch on White Bread has 777 calories, and it is 398 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Ham it Up Sandiwch on White Bread, and less calcium than Michigan Dining – Ham it Up Sandiwch on White Bread. The Michigan Dining – Italian Turkey Burger with Provolone on White has less protein than Michigan Dining – Ham it Up Sandiwch on White Bread. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Ham it Up Sandiwch on White Bread because both of the Michigan Dining – Ham it Up Sandiwch on White Bread and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Ham it Up Sandiwch on White Bread has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Ham it Up Sandiwch on White Bread has 777 calories, and it is 453 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Ham it Up Sandiwch on White Bread, and less calcium than Michigan Dining – Ham it Up Sandiwch on White Bread. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Ham it Up Sandiwch on White Bread. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Ham it Up Sandiwch on White Bread because both of the Michigan Dining – Ham it Up Sandiwch on White Bread and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Ham it Up Sandiwch on White Bread has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Ham it Up Sandiwch on White Bread has 777 calories, and it is 492 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Ham it Up Sandiwch on White Bread, and less calcium than Michigan Dining – Ham it Up Sandiwch on White Bread. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Ham it Up Sandiwch on White Bread. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Ham it Up Sandiwch on White Bread because both of the Michigan Dining – Ham it Up Sandiwch on White Bread and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Ham it Up Sandiwch on White Bread has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Ham it Up Sandiwch on White Bread has 777 calories, and it is 524 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Ham it Up Sandiwch on White Bread, and less calcium than Michigan Dining – Ham it Up Sandiwch on White Bread. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Ham it Up Sandiwch on White Bread. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.