Publix – Tortilla Chips is a Publix type of food with 1 oz/9 chips serving size that provides 140 calories. Publix – Tortilla Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Publix – Tortilla Chips. Publix – Tortilla Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Publix – Tortilla Chips has the vitamins A, and C within it. Publix – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Publix – Tortilla Chips has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Publix – Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Publix – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Publix – Tortilla Chips, 60g is needed for heart health. Publix – Tortilla Chips provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Publix – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Tortilla Chips is one of the possibilities. 18g is provided by Publix – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Tortilla Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Publix – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Publix – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Tortilla Chips.
There are similar foods to the Publix – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Yellow Corn, Restaurant Style Tortilla Chips, White Corn Tortilla Chips, Restaurant Style Tortilla Chips, and White Corn Tortilla Chips.
The nutrients table of the Publix – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Tortilla Chips |
Nutrient values for Publix – Tortilla Chips |
|---|---|
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Serving size |
1 oz/9 chips |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Publix – Tortilla Chips?
The similar foods to Publix – Tortilla Chips involve alike nutritional values from the same Publix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Publix – Tortilla Chips are listed below.
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Publix – English Muffin Sourdough is a similar nourishment to Publix – Tortilla Chips because both of the Publix – Tortilla Chips and Publix – English Muffin Sourdough are from Publix. The Publix – Tortilla Chips has more calories than Publix – English Muffin Sourdough because Publix – Tortilla Chips has 140 calories, and it is 10 more calories than Publix – English Muffin Sourdough. The Publix – English Muffin Sourdough has more iron than Publix – Tortilla Chips, and more calcium than Publix – Tortilla Chips. The Publix – English Muffin Sourdough has more protein than Publix – Tortilla Chips. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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Publix – Extra Large Grade A Eggs is a similar nourishment to Publix – Tortilla Chips because both of the Publix – Tortilla Chips and Publix – Extra Large Grade A Eggs are from Publix. The Publix – Tortilla Chips has more calories than Publix – Extra Large Grade A Eggs because Publix – Tortilla Chips has 140 calories, and it is 60 more calories than Publix – Extra Large Grade A Eggs. The Publix – Extra Large Grade A Eggs has more iron than Publix – Tortilla Chips, and less calcium than Publix – Tortilla Chips. The Publix – Extra Large Grade A Eggs has more protein than Publix – Tortilla Chips. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
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Publix – Cajun Crab Dip is a similar nourishment to Publix – Tortilla Chips because both of the Publix – Tortilla Chips and Publix – Cajun Crab Dip are from Publix. The Publix – Tortilla Chips has more calories than Publix – Cajun Crab Dip because Publix – Tortilla Chips has 140 calories, and it is 100 more calories than Publix – Cajun Crab Dip. The Publix – Cajun Crab Dip has less iron than Publix – Tortilla Chips, and less calcium than Publix – Tortilla Chips. The Publix – Cajun Crab Dip has more protein than Publix – Tortilla Chips. To learn more about Publix – Cajun Crab Dip, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is a similar nourishment to Publix – Tortilla Chips because both of the Publix – Tortilla Chips and Publix – Corn Flakes are from Publix. The Publix – Tortilla Chips has more calories than Publix – Corn Flakes because Publix – Tortilla Chips has 140 calories, and it is 40 more calories than Publix – Corn Flakes. The Publix – Corn Flakes has more iron than Publix – Tortilla Chips, and less calcium than Publix – Tortilla Chips. The Publix – Corn Flakes has similar protein to Publix – Tortilla Chips. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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Publix – Chef Salad is a similar nourishment to Publix – Tortilla Chips because both of the Publix – Tortilla Chips and Publix – Chef Salad are from Publix. The Publix – Tortilla Chips has less calories than Publix – Chef Salad because Publix – Tortilla Chips has 140 calories, and it is 130 less calories than Publix – Chef Salad. The Publix – Chef Salad has more iron than Publix – Tortilla Chips, and more calcium than Publix – Tortilla Chips. The Publix – Chef Salad has more protein than Publix – Tortilla Chips. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.