Aladdin Food – Buttermilk Pancakes is a Aladdin Food type of food with 2 Pancakes serving size that provides 233 calories. Aladdin Food – Buttermilk Pancakes has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Aladdin Food – Buttermilk Pancakes. Aladdin Food – Buttermilk Pancakes nutrient values are 30 g carbohydrate, 6 g protein, and 9 g fat. Aladdin Food – Buttermilk Pancakes has the vitamins A, and C within it. Aladdin Food – Buttermilk Pancakes has 5 % vitamin A and 1 % vitamin C. Aladdin Food – Buttermilk Pancakes has 506 mg sodium, 145 mg potassium, 58 mg cholesterol, and — g trans fat. Aladdin Food – Buttermilk Pancakes has 0 g dietary fiber, and 26 g sugar. 1 serving of Aladdin Food – Buttermilk Pancakes provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Buttermilk Pancakes provides 233g of 2,000 cal by leaving 1,767 cal.
Aladdin Food – Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Buttermilk Pancakes provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Buttermilk Pancakes, 58g is needed for heart health. Aladdin Food – Buttermilk Pancakes provides 506g for 2,300g by leaving 1,794g for daily sodium intake. Aladdin Food – Buttermilk Pancakes causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Buttermilk Pancakes is one of the possibilities. 30g is provided by Aladdin Food – Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Buttermilk Pancakes leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Buttermilk Pancakes provides 26g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Buttermilk Pancakes leaves 49g sugar for daily intake threshold of sugar. Aladdin Food – Buttermilk Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Buttermilk Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Buttermilk Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Buttermilk Pancakes.
There are similar foods to the Aladdin Food – Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Banana Pancakes, Buttermilk, Mini Buttermilk Pancakes, Buttermilk Pancakes, Buttermilk Pancakes, with Syrup, and Buttermilk Scones.
The nutrients table of the Aladdin Food – Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Buttermilk Pancakes |
Nutrient values for Aladdin Food – Buttermilk Pancakes |
|---|---|
|
Serving size |
2 Pancakes |
|
Calories |
233 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
506 mg |
|
Potassium |
145 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Buttermilk Pancakes?
The alternative foods for Aladdin Food – Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Buttermilk Pancakes are listed below.
-
Aladdin – Buttermilk Pancakes is an alternative to Aladdin Food – Buttermilk Pancakes because it has 233 calories, similar to Aladdin Food – Buttermilk Pancakes. The Aladdin – Buttermilk Pancakes has similar iron to Aladdin Food – Buttermilk Pancakes, and similar calcium to Aladdin Food – Buttermilk Pancakes. The Aladdin – Buttermilk Pancakes has similar protein to Aladdin Food – Buttermilk Pancakes. To learn more about Aladdin – Buttermilk Pancakes, read related food calories, and a nutrition guide.