Mcalister’s Deli – Steamed Veggies is a Mcalister’s Deli type of food with 1 side serving size that provides 110 calories. Mcalister’s Deli – Steamed Veggies has 33% carbohydrate, and 67% fat, 0% protein in 100 gram of Mcalister’s Deli – Steamed Veggies. Mcalister’s Deli – Steamed Veggies nutrient values are 9 g carbohydrate, 0 g protein, and 8 g fat. Mcalister’s Deli – Steamed Veggies has the vitamins A, and C within it. Mcalister’s Deli – Steamed Veggies has 210 % vitamin A and 90 % vitamin C. Mcalister’s Deli – Steamed Veggies has 700 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Mcalister’s Deli – Steamed Veggies has 3 g dietary fiber, and 3 g sugar. 1 serving of Mcalister’s Deli – Steamed Veggies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mcalister’s Deli – Steamed Veggies provides 110g of 2,000 cal by leaving 1,890 cal.
Mcalister’s Deli – Steamed Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s Deli – Steamed Veggies provides 8g fat for total of 67g. After 1 serving of Mcalister’s Deli – Steamed Veggies, 59g is needed for heart health. Mcalister’s Deli – Steamed Veggies provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Mcalister’s Deli – Steamed Veggies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s Deli – Steamed Veggies is one of the possibilities. 9g is provided by Mcalister’s Deli – Steamed Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s Deli – Steamed Veggies leaves 241g carbohydrates for low-carb dieting. 1 serving of Mcalister’s Deli – Steamed Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of Mcalister’s Deli – Steamed Veggies leaves 72g sugar for daily intake threshold of sugar. Mcalister’s Deli – Steamed Veggies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcalister’s Deli – Steamed Veggies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s Deli – Steamed Veggies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mcalister’s Deli – Steamed Veggies.
There are similar foods to the Mcalister’s Deli – Steamed Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Veggies, Steamed Veggies, Steamed Veggies Side, Steamed Veggies – Side Item, and Steamed Vegetables Side.
The nutrients table of the Mcalister’s Deli – Steamed Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcalister’s Deli – Steamed Veggies |
Nutrient values for Mcalister’s Deli – Steamed Veggies |
|---|---|
|
Serving size |
1 side |
|
Calories |
110 |
|
Carbs percentage |
33% |
|
Fat percentage |
67% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
210 % |
|
Vitamin c |
90 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Mcalister’s Deli – Steamed Veggies?
The similar foods to Mcalister’s Deli – Steamed Veggies involve alike nutritional values from the same Mcalister’s Deli type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcalister’s Deli – Steamed Veggies are listed below.
-
Mcalister’s Deli – Chicken Tortilla Soup is a similar nourishment to Mcalister’s Deli – Steamed Veggies because both of the Mcalister’s Deli – Steamed Veggies and Mcalister’s Deli – Chicken Tortilla Soup are from Mcalister’s Deli. The Mcalister’s Deli – Steamed Veggies has less calories than Mcalister’s Deli – Chicken Tortilla Soup because Mcalister’s Deli – Steamed Veggies has 110 calories, and it is 90 less calories than Mcalister’s Deli – Chicken Tortilla Soup. The Mcalister’s Deli – Chicken Tortilla Soup has similar iron to Mcalister’s Deli – Steamed Veggies, and more calcium than Mcalister’s Deli – Steamed Veggies. The Mcalister’s Deli – Chicken Tortilla Soup has more protein than Mcalister’s Deli – Steamed Veggies. To learn more about Mcalister’s Deli – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
-
Mcalister’s Deli – Mcalisters Sweet Tea is a similar nourishment to Mcalister’s Deli – Steamed Veggies because both of the Mcalister’s Deli – Steamed Veggies and Mcalister’s Deli – Mcalisters Sweet Tea are from Mcalister’s Deli. The Mcalister’s Deli – Steamed Veggies has less calories than Mcalister’s Deli – Mcalisters Sweet Tea because Mcalister’s Deli – Steamed Veggies has 110 calories, and it is 10 less calories than Mcalister’s Deli – Mcalisters Sweet Tea. The Mcalister’s Deli – Mcalisters Sweet Tea has less iron than Mcalister’s Deli – Steamed Veggies, and less calcium than Mcalister’s Deli – Steamed Veggies. The Mcalister’s Deli – Mcalisters Sweet Tea has similar protein to Mcalister’s Deli – Steamed Veggies. To learn more about Mcalister’s Deli – Mcalisters Sweet Tea, read related food calories, and a nutrition guide.
-
Mcalister’s Deli – Mac & Cheese is a similar nourishment to Mcalister’s Deli – Steamed Veggies because both of the Mcalister’s Deli – Steamed Veggies and Mcalister’s Deli – Mac & Cheese are from Mcalister’s Deli. The Mcalister’s Deli – Steamed Veggies has less calories than Mcalister’s Deli – Mac & Cheese because Mcalister’s Deli – Steamed Veggies has 110 calories, and it is 100 less calories than Mcalister’s Deli – Mac & Cheese. The Mcalister’s Deli – Mac & Cheese has less iron than Mcalister’s Deli – Steamed Veggies, and more calcium than Mcalister’s Deli – Steamed Veggies. The Mcalister’s Deli – Mac & Cheese has more protein than Mcalister’s Deli – Steamed Veggies. To learn more about Mcalister’s Deli – Mac & Cheese, read related food calories, and a nutrition guide.
-
Mcalister’s Deli – Grilled Chicken Salad is a similar nourishment to Mcalister’s Deli – Steamed Veggies because both of the Mcalister’s Deli – Steamed Veggies and Mcalister’s Deli – Grilled Chicken Salad are from Mcalister’s Deli. The Mcalister’s Deli – Steamed Veggies has less calories than Mcalister’s Deli – Grilled Chicken Salad because Mcalister’s Deli – Steamed Veggies has 110 calories, and it is 340 less calories than Mcalister’s Deli – Grilled Chicken Salad. The Mcalister’s Deli – Grilled Chicken Salad has more iron than Mcalister’s Deli – Steamed Veggies, and more calcium than Mcalister’s Deli – Steamed Veggies. The Mcalister’s Deli – Grilled Chicken Salad has more protein than Mcalister’s Deli – Steamed Veggies. To learn more about Mcalister’s Deli – Grilled Chicken Salad, read related food calories, and a nutrition guide.
-
Mcalister’s Deli – Lemonade is a similar nourishment to Mcalister’s Deli – Steamed Veggies because both of the Mcalister’s Deli – Steamed Veggies and Mcalister’s Deli – Lemonade are from Mcalister’s Deli. The Mcalister’s Deli – Steamed Veggies has less calories than Mcalister’s Deli – Lemonade because Mcalister’s Deli – Steamed Veggies has 110 calories, and it is 80 less calories than Mcalister’s Deli – Lemonade. The Mcalister’s Deli – Lemonade has less iron than Mcalister’s Deli – Steamed Veggies, and less calcium than Mcalister’s Deli – Steamed Veggies. The Mcalister’s Deli – Lemonade has similar protein to Mcalister’s Deli – Steamed Veggies. To learn more about Mcalister’s Deli – Lemonade, read related food calories, and a nutrition guide.