Wholesome Harvest – 9 Grain & Seed is a Wholesome Harvest type of food with 2 slice serving size that provides 160 calories. Wholesome Harvest – 9 Grain & Seed has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Wholesome Harvest – 9 Grain & Seed. Wholesome Harvest – 9 Grain & Seed nutrient values are 27 g carbohydrate, 6 g protein, and 3 g fat. Wholesome Harvest – 9 Grain & Seed has the vitamins A, and C within it. Wholesome Harvest – 9 Grain & Seed has 0 % vitamin A and 0 % vitamin C. Wholesome Harvest – 9 Grain & Seed has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholesome Harvest – 9 Grain & Seed has 2 g dietary fiber, and 3 g sugar. 1 serving of Wholesome Harvest – 9 Grain & Seed provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wholesome Harvest – 9 Grain & Seed provides 160g of 2,000 cal by leaving 1,840 cal.
Wholesome Harvest – 9 Grain & Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholesome Harvest – 9 Grain & Seed provides 3g fat for total of 67g. After 1 serving of Wholesome Harvest – 9 Grain & Seed, 64g is needed for heart health. Wholesome Harvest – 9 Grain & Seed provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wholesome Harvest – 9 Grain & Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholesome Harvest – 9 Grain & Seed is one of the possibilities. 27g is provided by Wholesome Harvest – 9 Grain & Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholesome Harvest – 9 Grain & Seed leaves 223g carbohydrates for low-carb dieting. 1 serving of Wholesome Harvest – 9 Grain & Seed provides 3g sugar for daily 75g sugar intake. 1 serving of Wholesome Harvest – 9 Grain & Seed leaves 72g sugar for daily intake threshold of sugar. Wholesome Harvest – 9 Grain & Seed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wholesome Harvest – 9 Grain & Seed 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholesome Harvest – 9 Grain & Seed. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wholesome Harvest – 9 Grain & Seed.
There are similar foods to the Wholesome Harvest – 9 Grain & Seed in terms of nutrition, daily intake amount, and calorie amount. These are 9 Grain & Seed, 9 Grain & Seed Bread, 9 Grain & Seed Bread, Bread, 9 Grain & Seed, and Loaf, 9 Grain & Seed.
The nutrients table of the Wholesome Harvest – 9 Grain & Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholesome Harvest – 9 Grain & Seed |
Nutrient values for Wholesome Harvest – 9 Grain & Seed |
|---|---|
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Serving size |
2 slice |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Wholesome Harvest – 9 Grain & Seed?
The alternative foods for Wholesome Harvest – 9 Grain & Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wholesome Harvest – 9 Grain & Seed are listed below.
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Sobeys – Flax Bread is an alternative to Wholesome Harvest – 9 Grain & Seed because it has 160 calories, similar to Wholesome Harvest – 9 Grain & Seed. The Sobeys – Flax Bread has more iron than Wholesome Harvest – 9 Grain & Seed, and similar calcium to Wholesome Harvest – 9 Grain & Seed. The Sobeys – Flax Bread has similar protein to Wholesome Harvest – 9 Grain & Seed. To learn more about Sobeys – Flax Bread, read related food calories, and a nutrition guide.
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Hannaford – Multigrain Bread is an alternative to Wholesome Harvest – 9 Grain & Seed because it has 160 calories, similar to Wholesome Harvest – 9 Grain & Seed. The Hannaford – Multigrain Bread has similar iron to Wholesome Harvest – 9 Grain & Seed, and similar calcium to Wholesome Harvest – 9 Grain & Seed. The Hannaford – Multigrain Bread has similar protein to Wholesome Harvest – 9 Grain & Seed. To learn more about Hannaford – Multigrain Bread, read related food calories, and a nutrition guide.