Sobeys – Flax Bread is a Sobeys type of food with 2 slice serving size that provides 160 calories. Sobeys – Flax Bread has 64% carbohydrate, and 21% fat, 14% protein in 100 gram of Sobeys – Flax Bread. Sobeys – Flax Bread nutrient values are 27 g carbohydrate, 6 g protein, and 4 g fat. Sobeys – Flax Bread has the vitamins A, and C within it. Sobeys – Flax Bread has 0 % vitamin A and 0 % vitamin C. Sobeys – Flax Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sobeys – Flax Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Sobeys – Flax Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sobeys – Flax Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Sobeys – Flax Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sobeys – Flax Bread provides 4g fat for total of 67g. After 1 serving of Sobeys – Flax Bread, 63g is needed for heart health. Sobeys – Flax Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sobeys – Flax Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sobeys – Flax Bread is one of the possibilities. 27g is provided by Sobeys – Flax Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sobeys – Flax Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Sobeys – Flax Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Sobeys – Flax Bread leaves 73g sugar for daily intake threshold of sugar. Sobeys – Flax Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sobeys – Flax Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sobeys – Flax Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sobeys – Flax Bread.
There are similar foods to the Sobeys – Flax Bread in terms of nutrition, daily intake amount, and calorie amount. These are flax bread, Flax Bread, Flax Bread, Bread, and Artisan Flax Bread.
The nutrients table of the Sobeys – Flax Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sobeys – Flax Bread |
Nutrient values for Sobeys – Flax Bread |
|---|---|
|
Serving size |
2 slice |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Sobeys – Flax Bread?
The alternative foods for Sobeys – Flax Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sobeys – Flax Bread are listed below.
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Wholesome Harvest – 9 Grain & Seed is an alternative to Sobeys – Flax Bread because it has 160 calories, similar to Sobeys – Flax Bread. The Wholesome Harvest – 9 Grain & Seed has less iron than Sobeys – Flax Bread, and similar calcium to Sobeys – Flax Bread. The Wholesome Harvest – 9 Grain & Seed has similar protein to Sobeys – Flax Bread. To learn more about Wholesome Harvest – 9 Grain & Seed, read related food calories, and a nutrition guide.
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Hannaford – Multigrain Bread is an alternative to Sobeys – Flax Bread because it has 160 calories, similar to Sobeys – Flax Bread. The Hannaford – Multigrain Bread has less iron than Sobeys – Flax Bread, and similar calcium to Sobeys – Flax Bread. The Hannaford – Multigrain Bread has similar protein to Sobeys – Flax Bread. To learn more about Hannaford – Multigrain Bread, read related food calories, and a nutrition guide.