Great Value – Low Fat Cottage Cheese 1% Milkfat is a Great Value type of food with 0.5 cup serving size that provides 80 calories. Great Value – Low Fat Cottage Cheese 1% Milkfat has 28% carbohydrate, and 11% fat, 61% protein in 100 gram of Great Value – Low Fat Cottage Cheese 1% Milkfat. Great Value – Low Fat Cottage Cheese 1% Milkfat nutrient values are 6 g carbohydrate, 13 g protein, and 1 g fat. Great Value – Low Fat Cottage Cheese 1% Milkfat has the vitamins A, and C within it. Great Value – Low Fat Cottage Cheese 1% Milkfat has 4 % vitamin A and 2 % vitamin C. Great Value – Low Fat Cottage Cheese 1% Milkfat has 410 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Great Value – Low Fat Cottage Cheese 1% Milkfat has 0 g dietary fiber, and 5 g sugar. 1 serving of Great Value – Low Fat Cottage Cheese 1% Milkfat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Great Value – Low Fat Cottage Cheese 1% Milkfat provides 80g of 2,000 cal by leaving 1,920 cal.
Great Value – Low Fat Cottage Cheese 1% Milkfat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Low Fat Cottage Cheese 1% Milkfat provides 1g fat for total of 67g. After 1 serving of Great Value – Low Fat Cottage Cheese 1% Milkfat, 66g is needed for heart health. Great Value – Low Fat Cottage Cheese 1% Milkfat provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Great Value – Low Fat Cottage Cheese 1% Milkfat causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Low Fat Cottage Cheese 1% Milkfat is one of the possibilities. 6g is provided by Great Value – Low Fat Cottage Cheese 1% Milkfat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Low Fat Cottage Cheese 1% Milkfat leaves 244g carbohydrates for low-carb dieting. 1 serving of Great Value – Low Fat Cottage Cheese 1% Milkfat provides 5g sugar for daily 75g sugar intake. 1 serving of Great Value – Low Fat Cottage Cheese 1% Milkfat leaves 70g sugar for daily intake threshold of sugar. Great Value – Low Fat Cottage Cheese 1% Milkfat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Low Fat Cottage Cheese 1% Milkfat 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Low Fat Cottage Cheese 1% Milkfat. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Low Fat Cottage Cheese 1% Milkfat.
There are similar foods to the Great Value – Low Fat Cottage Cheese 1% Milkfat in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese Low Fat 1% Milkfat, Low Fat Cottage Cheese(1% milkfat), 1%Milkfat Low Fat Cottage Cheese-Corrected, 1% Milkfat Low Fat Cottage Cheese, and Low Fat Cottage Cheese 1% Milkfat.
The nutrients table of the Great Value – Low Fat Cottage Cheese 1% Milkfat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat |
Nutrient values for Great Value – Low Fat Cottage Cheese 1% Milkfat |
|---|---|
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Serving size |
0.5 cup |
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Calories |
80 |
|
Carbs percentage |
28% |
|
Fat percentage |
11% |
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Protein percentage |
61% |
|
Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
410 mg |
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Potassium |
180 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Great Value – Low Fat Cottage Cheese 1% Milkfat?
The alternative foods for Great Value – Low Fat Cottage Cheese 1% Milkfat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Low Fat Cottage Cheese 1% Milkfat are listed below.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Great Value – Low Fat Cottage Cheese 1% Milkfat because it has 80 calories, similar to Great Value – Low Fat Cottage Cheese 1% Milkfat. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Great Value – Low Fat Cottage Cheese 1% Milkfat, and more calcium than Great Value – Low Fat Cottage Cheese 1% Milkfat. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than Great Value – Low Fat Cottage Cheese 1% Milkfat. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Great Value – Low Fat Cottage Cheese 1% Milkfat because it has 80 calories, similar to Great Value – Low Fat Cottage Cheese 1% Milkfat. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Great Value – Low Fat Cottage Cheese 1% Milkfat, and less calcium than Great Value – Low Fat Cottage Cheese 1% Milkfat. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Great Value – Low Fat Cottage Cheese 1% Milkfat. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Great Value – Low Fat Cottage Cheese 1% Milkfat because it has 80 calories, similar to Great Value – Low Fat Cottage Cheese 1% Milkfat. The Outtakes – Jicama salad has more iron than Great Value – Low Fat Cottage Cheese 1% Milkfat, and less calcium than Great Value – Low Fat Cottage Cheese 1% Milkfat. The Outtakes – Jicama salad has less protein than Great Value – Low Fat Cottage Cheese 1% Milkfat. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Great Value – Low Fat Cottage Cheese 1% Milkfat because it has 80 calories, similar to Great Value – Low Fat Cottage Cheese 1% Milkfat. The Campbell’s – Beef with Vegetables and Barley has more iron than Great Value – Low Fat Cottage Cheese 1% Milkfat, and less calcium than Great Value – Low Fat Cottage Cheese 1% Milkfat. The Campbell’s – Beef with Vegetables and Barley has less protein than Great Value – Low Fat Cottage Cheese 1% Milkfat. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.
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Mayfield – Low Fat Cottage Cheese is an alternative to Great Value – Low Fat Cottage Cheese 1% Milkfat because it has 80 calories, similar to Great Value – Low Fat Cottage Cheese 1% Milkfat. The Mayfield – Low Fat Cottage Cheese has similar iron to Great Value – Low Fat Cottage Cheese 1% Milkfat, and similar calcium to Great Value – Low Fat Cottage Cheese 1% Milkfat. The Mayfield – Low Fat Cottage Cheese has less protein than Great Value – Low Fat Cottage Cheese 1% Milkfat. To learn more about Mayfield – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.