Trader Joe’s Three Cheese – Pasta Sauce is a Trader Joe’s Three Cheese type of food with 0.5 cup serving size that provides 80 calories. Trader Joe’s Three Cheese – Pasta Sauce has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Trader Joe’s Three Cheese – Pasta Sauce. Trader Joe’s Three Cheese – Pasta Sauce nutrient values are 6 g carbohydrate, 4 g protein, and 5 g fat. Trader Joe’s Three Cheese – Pasta Sauce has the vitamins A, and C within it. Trader Joe’s Three Cheese – Pasta Sauce has 20 % vitamin A and 25 % vitamin C. Trader Joe’s Three Cheese – Pasta Sauce has 500 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s Three Cheese – Pasta Sauce has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s Three Cheese – Pasta Sauce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s Three Cheese – Pasta Sauce provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s Three Cheese – Pasta Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Three Cheese – Pasta Sauce provides 5g fat for total of 67g. After 1 serving of Trader Joe’s Three Cheese – Pasta Sauce, 62g is needed for heart health. Trader Joe’s Three Cheese – Pasta Sauce provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Trader Joe’s Three Cheese – Pasta Sauce causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Three Cheese – Pasta Sauce is one of the possibilities. 6g is provided by Trader Joe’s Three Cheese – Pasta Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Three Cheese – Pasta Sauce leaves 244g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Three Cheese – Pasta Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Three Cheese – Pasta Sauce leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s Three Cheese – Pasta Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Three Cheese – Pasta Sauce 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Three Cheese – Pasta Sauce. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Three Cheese – Pasta Sauce.
There are similar foods to the Trader Joe’s Three Cheese – Pasta Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Sauce, Three Cheese Pomodoro Pasta Sauce, Three Cheese Pasta Sauce, Sauce, Three Cheese, and Three Cheese Pomodoro Pasta Sauce.
The nutrients table of the Trader Joe’s Three Cheese – Pasta Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s Three Cheese – Pasta Sauce |
Nutrient values for Trader Joe’s Three Cheese – Pasta Sauce |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s Three Cheese – Pasta Sauce?
The alternative foods for Trader Joe’s Three Cheese – Pasta Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Three Cheese – Pasta Sauce are listed below.
-
Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Trader Joe’s Three Cheese – Pasta Sauce because it has 80 calories, similar to Trader Joe’s Three Cheese – Pasta Sauce. The Great Value – Low Fat Cottage Cheese 1% Milkfat has less iron than Trader Joe’s Three Cheese – Pasta Sauce, and less calcium than Trader Joe’s Three Cheese – Pasta Sauce. The Great Value – Low Fat Cottage Cheese 1% Milkfat has more protein than Trader Joe’s Three Cheese – Pasta Sauce. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
-
Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Trader Joe’s Three Cheese – Pasta Sauce because it has 80 calories, similar to Trader Joe’s Three Cheese – Pasta Sauce. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less iron than Trader Joe’s Three Cheese – Pasta Sauce, and less calcium than Trader Joe’s Three Cheese – Pasta Sauce. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Trader Joe’s Three Cheese – Pasta Sauce. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
-
Outtakes – Jicama salad is an alternative to Trader Joe’s Three Cheese – Pasta Sauce because it has 80 calories, similar to Trader Joe’s Three Cheese – Pasta Sauce. The Outtakes – Jicama salad has similar iron to Trader Joe’s Three Cheese – Pasta Sauce, and less calcium than Trader Joe’s Three Cheese – Pasta Sauce. The Outtakes – Jicama salad has less protein than Trader Joe’s Three Cheese – Pasta Sauce. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
-
Campbell’s – Beef with Vegetables and Barley is an alternative to Trader Joe’s Three Cheese – Pasta Sauce because it has 80 calories, similar to Trader Joe’s Three Cheese – Pasta Sauce. The Campbell’s – Beef with Vegetables and Barley has similar iron to Trader Joe’s Three Cheese – Pasta Sauce, and less calcium than Trader Joe’s Three Cheese – Pasta Sauce. The Campbell’s – Beef with Vegetables and Barley has less protein than Trader Joe’s Three Cheese – Pasta Sauce. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.
-
Mayfield – Low Fat Cottage Cheese is an alternative to Trader Joe’s Three Cheese – Pasta Sauce because it has 80 calories, similar to Trader Joe’s Three Cheese – Pasta Sauce. The Mayfield – Low Fat Cottage Cheese has less iron than Trader Joe’s Three Cheese – Pasta Sauce, and less calcium than Trader Joe’s Three Cheese – Pasta Sauce. The Mayfield – Low Fat Cottage Cheese has more protein than Trader Joe’s Three Cheese – Pasta Sauce. To learn more about Mayfield – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.