Outtakes – Jicama salad is a Outtakes type of food with 0.5 cup serving size that provides 80 calories. Outtakes – Jicama salad has 31% carbohydrate, and 58% fat, 10% protein in 100 gram of Outtakes – Jicama salad. Outtakes – Jicama salad nutrient values are 6 g carbohydrate, 2 g protein, and 5 g fat. Outtakes – Jicama salad has the vitamins A, and C within it. Outtakes – Jicama salad has 50 % vitamin A and 9 % vitamin C. Outtakes – Jicama salad has 337 mg sodium, 133 mg potassium, 1 mg cholesterol, and 0 g trans fat. Outtakes – Jicama salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Jicama salad provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Jicama salad provides 80g of 2,000 cal by leaving 1,920 cal.
Outtakes – Jicama salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Jicama salad provides 5g fat for total of 67g. After 1 serving of Outtakes – Jicama salad, 62g is needed for heart health. Outtakes – Jicama salad provides 337g for 2,300g by leaving 1,963g for daily sodium intake. Outtakes – Jicama salad causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Jicama salad is one of the possibilities. 6g is provided by Outtakes – Jicama salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Jicama salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Outtakes – Jicama salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Jicama salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Jicama salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Jicama salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Jicama salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Jicama salad.
There are similar foods to the Outtakes – Jicama salad in terms of nutrition, daily intake amount, and calorie amount. These are Orange Jicama Salad, Jicama and Mango Salad, Corn and Jicama Salad, Jicama Slaw, and Cilantro Jicama Slaw.
The nutrients table of the Outtakes – Jicama salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Jicama salad |
Nutrient values for Outtakes – Jicama salad |
|---|---|
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Serving size |
0.5 cup |
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Calories |
80 |
|
Carbs percentage |
31% |
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Fat percentage |
58% |
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Protein percentage |
10% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
337 mg |
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Potassium |
133 mg |
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Cholesterol |
1 mg |
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Vitamin a |
50 % |
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Vitamin c |
9 % |
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Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Jicama salad?
The alternative foods for Outtakes – Jicama salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Jicama salad are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Outtakes – Jicama salad because it has 80 calories, similar to Outtakes – Jicama salad. The Great Value – Low Fat Cottage Cheese 1% Milkfat has less iron than Outtakes – Jicama salad, and more calcium than Outtakes – Jicama salad. The Great Value – Low Fat Cottage Cheese 1% Milkfat has more protein than Outtakes – Jicama salad. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Outtakes – Jicama salad because it has 80 calories, similar to Outtakes – Jicama salad. The Trader Joe’s Three Cheese – Pasta Sauce has similar iron to Outtakes – Jicama salad, and more calcium than Outtakes – Jicama salad. The Trader Joe’s Three Cheese – Pasta Sauce has more protein than Outtakes – Jicama salad. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Outtakes – Jicama salad because it has 80 calories, similar to Outtakes – Jicama salad. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less iron than Outtakes – Jicama salad, and less calcium than Outtakes – Jicama salad. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar protein to Outtakes – Jicama salad. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Outtakes – Jicama salad because it has 80 calories, similar to Outtakes – Jicama salad. The Campbell’s – Beef with Vegetables and Barley has similar iron to Outtakes – Jicama salad, and more calcium than Outtakes – Jicama salad. The Campbell’s – Beef with Vegetables and Barley has more protein than Outtakes – Jicama salad. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.
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Mayfield – Low Fat Cottage Cheese is an alternative to Outtakes – Jicama salad because it has 80 calories, similar to Outtakes – Jicama salad. The Mayfield – Low Fat Cottage Cheese has less iron than Outtakes – Jicama salad, and more calcium than Outtakes – Jicama salad. The Mayfield – Low Fat Cottage Cheese has more protein than Outtakes – Jicama salad. To learn more about Mayfield – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.