Whole Earth – Cornflakes is a Whole Earth type of food with 30 g serving size that provides 169 calories. Whole Earth – Cornflakes has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Whole Earth – Cornflakes. Whole Earth – Cornflakes nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Whole Earth – Cornflakes has the vitamins A, and C within it. Whole Earth – Cornflakes has 0 % vitamin A and 0 % vitamin C. Whole Earth – Cornflakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Earth – Cornflakes has 1 g dietary fiber, and 7 g sugar. 1 serving of Whole Earth – Cornflakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whole Earth – Cornflakes provides 169g of 2,000 cal by leaving 1,831 cal.
Whole Earth – Cornflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Earth – Cornflakes provides 2g fat for total of 67g. After 1 serving of Whole Earth – Cornflakes, 65g is needed for heart health. Whole Earth – Cornflakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Whole Earth – Cornflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Earth – Cornflakes is one of the possibilities. 30g is provided by Whole Earth – Cornflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Earth – Cornflakes leaves 220g carbohydrates for low-carb dieting. 1 serving of Whole Earth – Cornflakes provides 7g sugar for daily 75g sugar intake. 1 serving of Whole Earth – Cornflakes leaves 68g sugar for daily intake threshold of sugar. Whole Earth – Cornflakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whole Earth – Cornflakes 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Earth – Cornflakes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Whole Earth – Cornflakes.
There are similar foods to the Whole Earth – Cornflakes in terms of nutrition, daily intake amount, and calorie amount. These are Organic Gluten Free Cornflakes, golden organic cornflakes, GF Cornflakes, whole grain cornflakes, and Whole Cornflakes.
The nutrients table of the Whole Earth – Cornflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Earth – Cornflakes |
Nutrient values for Whole Earth – Cornflakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
169 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |