Trader Joe’s – Spinach and Kale Pie is a Trader Joe’s type of food with 0.167 pie (113 grams) serving size that provides 200 calories. Trader Joe’s – Spinach and Kale Pie has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Trader Joe’s – Spinach and Kale Pie. Trader Joe’s – Spinach and Kale Pie nutrient values are 16 g carbohydrate, 8 g protein, and 12 g fat. Trader Joe’s – Spinach and Kale Pie has the vitamins A, and C within it. Trader Joe’s – Spinach and Kale Pie has 110 % vitamin A and 30 % vitamin C. Trader Joe’s – Spinach and Kale Pie has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spinach and Kale Pie has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Spinach and Kale Pie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Spinach and Kale Pie provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Spinach and Kale Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spinach and Kale Pie provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Spinach and Kale Pie, 55g is needed for heart health. Trader Joe’s – Spinach and Kale Pie provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Trader Joe’s – Spinach and Kale Pie causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spinach and Kale Pie is one of the possibilities. 16g is provided by Trader Joe’s – Spinach and Kale Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spinach and Kale Pie leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spinach and Kale Pie provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spinach and Kale Pie leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Spinach and Kale Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spinach and Kale Pie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spinach and Kale Pie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spinach and Kale Pie.
There are similar foods to the Trader Joe’s – Spinach and Kale Pie in terms of nutrition, daily intake amount, and calorie amount. These are Spinach and Kale Pie, Spinach & Kale Pie, Spinach & Kale Pie, Spinach and Kale Salad, and Spinach and Kale Bites.
The nutrients table of the Trader Joe’s – Spinach and Kale Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spinach and Kale Pie |
Nutrient values for Trader Joe’s – Spinach and Kale Pie |
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Serving size |
0.167 pie (113 grams) |
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Calories |
200 |
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Carbs percentage |
31% |
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Fat percentage |
53% |
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Protein percentage |
16% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
110 % |
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Vitamin c |
30 % |
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Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Trader Joe’s – Spinach and Kale Pie?
The similar foods to Trader Joe’s – Spinach and Kale Pie involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Spinach and Kale Pie are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Spinach and Kale Pie because both of the Trader Joe’s – Spinach and Kale Pie and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Spinach and Kale Pie has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Spinach and Kale Pie has 200 calories, and it is 90 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Spinach and Kale Pie, and less calcium than Trader Joe’s – Spinach and Kale Pie. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Spinach and Kale Pie. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Spinach and Kale Pie because both of the Trader Joe’s – Spinach and Kale Pie and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Spinach and Kale Pie has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Spinach and Kale Pie has 200 calories, and it is 100 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Spinach and Kale Pie, and more calcium than Trader Joe’s – Spinach and Kale Pie. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Spinach and Kale Pie. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Spinach and Kale Pie because both of the Trader Joe’s – Spinach and Kale Pie and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Spinach and Kale Pie has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Spinach and Kale Pie has 200 calories, and it is 60 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Spinach and Kale Pie, and less calcium than Trader Joe’s – Spinach and Kale Pie. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Spinach and Kale Pie. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Spinach and Kale Pie because both of the Trader Joe’s – Spinach and Kale Pie and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Spinach and Kale Pie has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Spinach and Kale Pie has 200 calories, and it is 60 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Spinach and Kale Pie, and less calcium than Trader Joe’s – Spinach and Kale Pie. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Spinach and Kale Pie. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Spinach and Kale Pie because both of the Trader Joe’s – Spinach and Kale Pie and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Spinach and Kale Pie has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Spinach and Kale Pie has 200 calories, and it is 70 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Spinach and Kale Pie, and less calcium than Trader Joe’s – Spinach and Kale Pie. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Spinach and Kale Pie. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.