Outtakes – Blueberries is a Outtakes type of food with 0.75 cup serving size that provides 60 calories. Outtakes – Blueberries has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Outtakes – Blueberries. Outtakes – Blueberries nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Outtakes – Blueberries has the vitamins A, and C within it. Outtakes – Blueberries has 1 % vitamin A and 17 % vitamin C. Outtakes – Blueberries has 1 mg sodium, 81 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Blueberries has 2 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Blueberries provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Blueberries provides 60g of 2,000 cal by leaving 1,940 cal.
Outtakes – Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberries provides –g fat for total of 67g. After 1 serving of Outtakes – Blueberries, 67g is needed for heart health. Outtakes – Blueberries provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Outtakes – Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blueberries is one of the possibilities. 15g is provided by Outtakes – Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberries leaves 235g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberries provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberries leaves 65g sugar for daily intake threshold of sugar. Outtakes – Blueberries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Blueberries 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberries. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberries.
There are similar foods to the Outtakes – Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Parfait with Blueberries, Granola, Watermelon, Apple, and Cantaloupe.
The nutrients table of the Outtakes – Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blueberries |
Nutrient values for Outtakes – Blueberries |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
81 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
17 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Outtakes – Blueberries?
The alternative foods for Outtakes – Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Blueberries are listed below.
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Broccoli & Zesty Cheese Sauce – Green Giant is an alternative to Outtakes – Blueberries because it has 60 calories, similar to Outtakes – Blueberries. The Broccoli & Zesty Cheese Sauce – Green Giant has less iron than Outtakes – Blueberries, and more calcium than Outtakes – Blueberries. The Broccoli & Zesty Cheese Sauce – Green Giant has more protein than Outtakes – Blueberries. To learn more about Broccoli & Zesty Cheese Sauce – Green Giant, read related food calories, and a nutrition guide.
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Bumble Bee – Solid White Tuna in Water is an alternative to Outtakes – Blueberries because it has 60 calories, similar to Outtakes – Blueberries. The Bumble Bee – Solid White Tuna in Water has more iron than Outtakes – Blueberries, and similar calcium to Outtakes – Blueberries. The Bumble Bee – Solid White Tuna in Water has more protein than Outtakes – Blueberries. To learn more about Bumble Bee – Solid White Tuna in Water, read related food calories, and a nutrition guide.
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Schwan’s – Spring Vegetable Blend #747 is an alternative to Outtakes – Blueberries because it has 60 calories, similar to Outtakes – Blueberries. The Schwan’s – Spring Vegetable Blend #747 has more iron than Outtakes – Blueberries, and similar calcium to Outtakes – Blueberries. The Schwan’s – Spring Vegetable Blend #747 has more protein than Outtakes – Blueberries. To learn more about Schwan’s – Spring Vegetable Blend #747, read related food calories, and a nutrition guide.
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Oreida – Potatoes Obrien is an alternative to Outtakes – Blueberries because it has 60 calories, similar to Outtakes – Blueberries. The Oreida – Potatoes Obrien has less iron than Outtakes – Blueberries, and similar calcium to Outtakes – Blueberries. The Oreida – Potatoes Obrien has more protein than Outtakes – Blueberries. To learn more about Oreida – Potatoes Obrien, read related food calories, and a nutrition guide.