Schwan’s – Spring Vegetable Blend #747 is a Schwan’s type of food with 0.75 cup serving size that provides 60 calories. Schwan’s – Spring Vegetable Blend #747 has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Schwan’s – Spring Vegetable Blend #747. Schwan’s – Spring Vegetable Blend #747 nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Schwan’s – Spring Vegetable Blend #747 has the vitamins A, and C within it. Schwan’s – Spring Vegetable Blend #747 has 4 % vitamin A and 10 % vitamin C. Schwan’s – Spring Vegetable Blend #747 has 135 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Spring Vegetable Blend #747 has 2 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Spring Vegetable Blend #747 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Spring Vegetable Blend #747 provides 60g of 2,000 cal by leaving 1,940 cal.
Schwan’s – Spring Vegetable Blend #747 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Spring Vegetable Blend #747 provides 1g fat for total of 67g. After 1 serving of Schwan’s – Spring Vegetable Blend #747, 66g is needed for heart health. Schwan’s – Spring Vegetable Blend #747 provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Schwan’s – Spring Vegetable Blend #747 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Spring Vegetable Blend #747 is one of the possibilities. 9g is provided by Schwan’s – Spring Vegetable Blend #747 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Spring Vegetable Blend #747 leaves 241g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Spring Vegetable Blend #747 provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Spring Vegetable Blend #747 leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Spring Vegetable Blend #747 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Spring Vegetable Blend #747 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Spring Vegetable Blend #747. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Spring Vegetable Blend #747.
There are similar foods to the Schwan’s – Spring Vegetable Blend #747 in terms of nutrition, daily intake amount, and calorie amount. These are Spring Vegetable Blend #747, Spring Vegetable Blend Live Smart, Mediterranean Vegetable Blend, Mediterranean Vegetable Blend, and Fire Roasted Vegetable Blend.
The nutrients table of the Schwan’s – Spring Vegetable Blend #747 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Spring Vegetable Blend #747 |
Nutrient values for Schwan’s – Spring Vegetable Blend #747 |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
60 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Spring Vegetable Blend #747?
The alternative foods for Schwan’s – Spring Vegetable Blend #747 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Spring Vegetable Blend #747 are listed below.
-
Broccoli & Zesty Cheese Sauce – Green Giant is an alternative to Schwan’s – Spring Vegetable Blend #747 because it has 60 calories, similar to Schwan’s – Spring Vegetable Blend #747. The Broccoli & Zesty Cheese Sauce – Green Giant has less iron than Schwan’s – Spring Vegetable Blend #747, and more calcium than Schwan’s – Spring Vegetable Blend #747. The Broccoli & Zesty Cheese Sauce – Green Giant has similar protein to Schwan’s – Spring Vegetable Blend #747. To learn more about Broccoli & Zesty Cheese Sauce – Green Giant, read related food calories, and a nutrition guide.
-
Bumble Bee – Solid White Tuna in Water is an alternative to Schwan’s – Spring Vegetable Blend #747 because it has 60 calories, similar to Schwan’s – Spring Vegetable Blend #747. The Bumble Bee – Solid White Tuna in Water has less iron than Schwan’s – Spring Vegetable Blend #747, and similar calcium to Schwan’s – Spring Vegetable Blend #747. The Bumble Bee – Solid White Tuna in Water has more protein than Schwan’s – Spring Vegetable Blend #747. To learn more about Bumble Bee – Solid White Tuna in Water, read related food calories, and a nutrition guide.
-
Outtakes – Blueberries is an alternative to Schwan’s – Spring Vegetable Blend #747 because it has 60 calories, similar to Schwan’s – Spring Vegetable Blend #747. The Outtakes – Blueberries has less iron than Schwan’s – Spring Vegetable Blend #747, and similar calcium to Schwan’s – Spring Vegetable Blend #747. The Outtakes – Blueberries has less protein than Schwan’s – Spring Vegetable Blend #747. To learn more about Outtakes – Blueberries, read related food calories, and a nutrition guide.
-
Oreida – Potatoes Obrien is an alternative to Schwan’s – Spring Vegetable Blend #747 because it has 60 calories, similar to Schwan’s – Spring Vegetable Blend #747. The Oreida – Potatoes Obrien has less iron than Schwan’s – Spring Vegetable Blend #747, and similar calcium to Schwan’s – Spring Vegetable Blend #747. The Oreida – Potatoes Obrien has similar protein to Schwan’s – Spring Vegetable Blend #747. To learn more about Oreida – Potatoes Obrien, read related food calories, and a nutrition guide.