Oreida – Potatoes Obrien is a Oreida type of food with 0.75 cup serving size that provides 60 calories. Oreida – Potatoes Obrien has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Oreida – Potatoes Obrien. Oreida – Potatoes Obrien nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Oreida – Potatoes Obrien has the vitamins A, and C within it. Oreida – Potatoes Obrien has 0 % vitamin A and 4 % vitamin C. Oreida – Potatoes Obrien has 30 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreida – Potatoes Obrien has 2 g dietary fiber, and 1 g sugar. 1 serving of Oreida – Potatoes Obrien provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oreida – Potatoes Obrien provides 60g of 2,000 cal by leaving 1,940 cal.
Oreida – Potatoes Obrien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreida – Potatoes Obrien provides –g fat for total of 67g. After 1 serving of Oreida – Potatoes Obrien, 67g is needed for heart health. Oreida – Potatoes Obrien provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Oreida – Potatoes Obrien causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreida – Potatoes Obrien is one of the possibilities. 13g is provided by Oreida – Potatoes Obrien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreida – Potatoes Obrien leaves 237g carbohydrates for low-carb dieting. 1 serving of Oreida – Potatoes Obrien provides 1g sugar for daily 75g sugar intake. 1 serving of Oreida – Potatoes Obrien leaves 74g sugar for daily intake threshold of sugar. Oreida – Potatoes Obrien provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oreida – Potatoes Obrien 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreida – Potatoes Obrien. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oreida – Potatoes Obrien.
There are similar foods to the Oreida – Potatoes Obrien in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Obrien, Potatoes Obrien, Potatoes Obrien, Potatoes Obrien, and Potatoes Obrien.
The nutrients table of the Oreida – Potatoes Obrien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreida – Potatoes Obrien |
Nutrient values for Oreida – Potatoes Obrien |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
60 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oreida – Potatoes Obrien?
The alternative foods for Oreida – Potatoes Obrien involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreida – Potatoes Obrien are listed below.
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Broccoli & Zesty Cheese Sauce – Green Giant is an alternative to Oreida – Potatoes Obrien because it has 60 calories, similar to Oreida – Potatoes Obrien. The Broccoli & Zesty Cheese Sauce – Green Giant has similar iron to Oreida – Potatoes Obrien, and more calcium than Oreida – Potatoes Obrien. The Broccoli & Zesty Cheese Sauce – Green Giant has similar protein to Oreida – Potatoes Obrien. To learn more about Broccoli & Zesty Cheese Sauce – Green Giant, read related food calories, and a nutrition guide.
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Bumble Bee – Solid White Tuna in Water is an alternative to Oreida – Potatoes Obrien because it has 60 calories, similar to Oreida – Potatoes Obrien. The Bumble Bee – Solid White Tuna in Water has more iron than Oreida – Potatoes Obrien, and similar calcium to Oreida – Potatoes Obrien. The Bumble Bee – Solid White Tuna in Water has more protein than Oreida – Potatoes Obrien. To learn more about Bumble Bee – Solid White Tuna in Water, read related food calories, and a nutrition guide.
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Outtakes – Blueberries is an alternative to Oreida – Potatoes Obrien because it has 60 calories, similar to Oreida – Potatoes Obrien. The Outtakes – Blueberries has more iron than Oreida – Potatoes Obrien, and similar calcium to Oreida – Potatoes Obrien. The Outtakes – Blueberries has less protein than Oreida – Potatoes Obrien. To learn more about Outtakes – Blueberries, read related food calories, and a nutrition guide.
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Schwan’s – Spring Vegetable Blend #747 is an alternative to Oreida – Potatoes Obrien because it has 60 calories, similar to Oreida – Potatoes Obrien. The Schwan’s – Spring Vegetable Blend #747 has more iron than Oreida – Potatoes Obrien, and similar calcium to Oreida – Potatoes Obrien. The Schwan’s – Spring Vegetable Blend #747 has similar protein to Oreida – Potatoes Obrien. To learn more about Schwan’s – Spring Vegetable Blend #747, read related food calories, and a nutrition guide.