Zan Qi udon – raisu (Xiao ) is a Zan Qi udon type of food with 1 serving serving size that provides 353 calories. Zan Qi udon – raisu (Xiao ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – raisu (Xiao ). Zan Qi udon – raisu (Xiao ) nutrient values are 77 g carbohydrate, 5 g protein, and — g fat. Zan Qi udon – raisu (Xiao ) has the vitamins A, and C within it. Zan Qi udon – raisu (Xiao ) has — % vitamin A and — % vitamin C. Zan Qi udon – raisu (Xiao ) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – raisu (Xiao ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – raisu (Xiao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – raisu (Xiao ) provides 353g of 2,000 cal by leaving 1,647 cal.
Zan Qi udon – raisu (Xiao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – raisu (Xiao ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – raisu (Xiao ), 67g is needed for heart health. Zan Qi udon – raisu (Xiao ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Zan Qi udon – raisu (Xiao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – raisu (Xiao ) is one of the possibilities. 77g is provided by Zan Qi udon – raisu (Xiao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – raisu (Xiao ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – raisu (Xiao ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – raisu (Xiao ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – raisu (Xiao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – raisu (Xiao ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – raisu (Xiao ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – raisu (Xiao ).
There are similar foods to the Zan Qi udon – raisu (Xiao ) in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, カレーライス (小), 牛肉うどん (小), 讃岐うどん, and ライス (大).
The nutrients table of the Zan Qi udon – raisu (Xiao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – raisu (Xiao ) |
Nutrient values for Zan Qi udon – raisu (Xiao ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
353 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
77 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – raisu (Xiao )?
The alternative foods for Zan Qi udon – raisu (Xiao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – raisu (Xiao ) are listed below.
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Meatloaf – Brown Sugar Meatloaf is an alternative to Zan Qi udon – raisu (Xiao ) because it has 353 calories, similar to Zan Qi udon – raisu (Xiao ). The Meatloaf – Brown Sugar Meatloaf has similar iron to Zan Qi udon – raisu (Xiao ), and similar calcium to Zan Qi udon – raisu (Xiao ). The Meatloaf – Brown Sugar Meatloaf has more protein than Zan Qi udon – raisu (Xiao ). To learn more about Meatloaf – Brown Sugar Meatloaf, read related food calories, and a nutrition guide.
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deiriyamazaki – hamukatsutamagororu is an alternative to Zan Qi udon – raisu (Xiao ) because it has 353 calories, similar to Zan Qi udon – raisu (Xiao ). The deiriyamazaki – hamukatsutamagororu has similar iron to Zan Qi udon – raisu (Xiao ), and similar calcium to Zan Qi udon – raisu (Xiao ). The deiriyamazaki – hamukatsutamagororu has less protein than Zan Qi udon – raisu (Xiao ). To learn more about deiriyamazaki – hamukatsutamagororu, read related food calories, and a nutrition guide.
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sakurusankusu – Zhong nereachizu is an alternative to Zan Qi udon – raisu (Xiao ) because it has 353 calories, similar to Zan Qi udon – raisu (Xiao ). The sakurusankusu – Zhong nereachizu has similar iron to Zan Qi udon – raisu (Xiao ), and similar calcium to Zan Qi udon – raisu (Xiao ). The sakurusankusu – Zhong nereachizu has less protein than Zan Qi udon – raisu (Xiao ). To learn more about sakurusankusu – Zhong nereachizu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – shieiku (sutoroberiberitsushima) is an alternative to Zan Qi udon – raisu (Xiao ) because it has 353 calories, similar to Zan Qi udon – raisu (Xiao ). The B-R sateiwanaisukurimu – shieiku (sutoroberiberitsushima) has similar iron to Zan Qi udon – raisu (Xiao ), and similar calcium to Zan Qi udon – raisu (Xiao ). The B-R sateiwanaisukurimu – shieiku (sutoroberiberitsushima) has less protein than Zan Qi udon – raisu (Xiao ). To learn more about B-R sateiwanaisukurimu – shieiku (sutoroberiberitsushima), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – Niu sagarisutekionionsosu is an alternative to Zan Qi udon – raisu (Xiao ) because it has 353 calories, similar to Zan Qi udon – raisu (Xiao ). The sutekihausu huorukusu – Niu sagarisutekionionsosu has similar iron to Zan Qi udon – raisu (Xiao ), and similar calcium to Zan Qi udon – raisu (Xiao ). The sutekihausu huorukusu – Niu sagarisutekionionsosu has less protein than Zan Qi udon – raisu (Xiao ). To learn more about sutekihausu huorukusu – Niu sagarisutekionionsosu, read related food calories, and a nutrition guide.