Outtakes – Chicken Salad Sandwich on Kaiser Roll is a Outtakes type of food with 1 sandwich serving size that provides 386 calories. Outtakes – Chicken Salad Sandwich on Kaiser Roll has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of Outtakes – Chicken Salad Sandwich on Kaiser Roll. Outtakes – Chicken Salad Sandwich on Kaiser Roll nutrient values are 40 g carbohydrate, 26 g protein, and 12 g fat. Outtakes – Chicken Salad Sandwich on Kaiser Roll has the vitamins A, and C within it. Outtakes – Chicken Salad Sandwich on Kaiser Roll has 1 % vitamin A and 0 % vitamin C. Outtakes – Chicken Salad Sandwich on Kaiser Roll has 615 mg sodium, 245 mg potassium, 62 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Salad Sandwich on Kaiser Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Chicken Salad Sandwich on Kaiser Roll provides 18 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Chicken Salad Sandwich on Kaiser Roll provides 386g of 2,000 cal by leaving 1,614 cal.
Outtakes – Chicken Salad Sandwich on Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Salad Sandwich on Kaiser Roll provides 12g fat for total of 67g. After 1 serving of Outtakes – Chicken Salad Sandwich on Kaiser Roll, 55g is needed for heart health. Outtakes – Chicken Salad Sandwich on Kaiser Roll provides 615g for 2,300g by leaving 1,685g for daily sodium intake. Outtakes – Chicken Salad Sandwich on Kaiser Roll causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Salad Sandwich on Kaiser Roll is one of the possibilities. 40g is provided by Outtakes – Chicken Salad Sandwich on Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Salad Sandwich on Kaiser Roll leaves 210g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Salad Sandwich on Kaiser Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Salad Sandwich on Kaiser Roll leaves 74g sugar for daily intake threshold of sugar. Outtakes – Chicken Salad Sandwich on Kaiser Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Salad Sandwich on Kaiser Roll 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Salad Sandwich on Kaiser Roll. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Salad Sandwich on Kaiser Roll.
There are similar foods to the Outtakes – Chicken Salad Sandwich on Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich on Roll, buffalo chicken salad on Kaiser roll, Chicken Salad Sandwich on Wheat Roll, Ham Salad Sandwich on Roll, and Roast Beef on Kaiser Roll.
The nutrients table of the Outtakes – Chicken Salad Sandwich on Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Salad Sandwich on Kaiser Roll |
Nutrient values for Outtakes – Chicken Salad Sandwich on Kaiser Roll |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
386 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
615 mg |
|
Potassium |
245 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Chicken Salad Sandwich on Kaiser Roll?
The alternative foods for Outtakes – Chicken Salad Sandwich on Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Salad Sandwich on Kaiser Roll are listed below.
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Jollibee – Jolly Hotdog is an alternative to Outtakes – Chicken Salad Sandwich on Kaiser Roll because it has 386 calories, similar to Outtakes – Chicken Salad Sandwich on Kaiser Roll. The Jollibee – Jolly Hotdog has less iron than Outtakes – Chicken Salad Sandwich on Kaiser Roll, and less calcium than Outtakes – Chicken Salad Sandwich on Kaiser Roll. The Jollibee – Jolly Hotdog has less protein than Outtakes – Chicken Salad Sandwich on Kaiser Roll. To learn more about Jollibee – Jolly Hotdog, read related food calories, and a nutrition guide.
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Smoked ham and free range egg farmhouse sandwich – Costa is an alternative to Outtakes – Chicken Salad Sandwich on Kaiser Roll because it has 386 calories, similar to Outtakes – Chicken Salad Sandwich on Kaiser Roll. The Smoked ham and free range egg farmhouse sandwich – Costa has less iron than Outtakes – Chicken Salad Sandwich on Kaiser Roll, and less calcium than Outtakes – Chicken Salad Sandwich on Kaiser Roll. The Smoked ham and free range egg farmhouse sandwich – Costa has less protein than Outtakes – Chicken Salad Sandwich on Kaiser Roll. To learn more about Smoked ham and free range egg farmhouse sandwich – Costa, read related food calories, and a nutrition guide.