Smoked ham and free range egg farmhouse sandwich – Costa is a Smoked ham and free range egg farmhouse sandwich type of food with 1 sandwich serving size that provides 386 calories. Smoked ham and free range egg farmhouse sandwich – Costa has 46% carbohydrate, and 29% fat, 25% protein in 100 gram of Smoked ham and free range egg farmhouse sandwich – Costa. Smoked ham and free range egg farmhouse sandwich – Costa nutrient values are 43 g carbohydrate, 23 g protein, and 12 g fat. Smoked ham and free range egg farmhouse sandwich – Costa has the vitamins A, and C within it. Smoked ham and free range egg farmhouse sandwich – Costa has 0 % vitamin A and 0 % vitamin C. Smoked ham and free range egg farmhouse sandwich – Costa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smoked ham and free range egg farmhouse sandwich – Costa has 0 g dietary fiber, and 3 g sugar. 1 serving of Smoked ham and free range egg farmhouse sandwich – Costa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smoked ham and free range egg farmhouse sandwich – Costa provides 386g of 2,000 cal by leaving 1,614 cal.
Smoked ham and free range egg farmhouse sandwich – Costa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smoked ham and free range egg farmhouse sandwich – Costa provides 12g fat for total of 67g. After 1 serving of Smoked ham and free range egg farmhouse sandwich – Costa, 55g is needed for heart health. Smoked ham and free range egg farmhouse sandwich – Costa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smoked ham and free range egg farmhouse sandwich – Costa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smoked ham and free range egg farmhouse sandwich – Costa is one of the possibilities. 43g is provided by Smoked ham and free range egg farmhouse sandwich – Costa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smoked ham and free range egg farmhouse sandwich – Costa leaves 207g carbohydrates for low-carb dieting. 1 serving of Smoked ham and free range egg farmhouse sandwich – Costa provides 3g sugar for daily 75g sugar intake. 1 serving of Smoked ham and free range egg farmhouse sandwich – Costa leaves 72g sugar for daily intake threshold of sugar. Smoked ham and free range egg farmhouse sandwich – Costa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smoked ham and free range egg farmhouse sandwich – Costa 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smoked ham and free range egg farmhouse sandwich – Costa. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Smoked ham and free range egg farmhouse sandwich – Costa.
There are similar foods to the Smoked ham and free range egg farmhouse sandwich – Costa in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham & Free Range Egg Farmhouse Sandwich, Free Range Egg Sandwich, Free Range Egg Sandwich, Free Range Egg Mayonnaise Sandwich, and free range egg mayo sandwich.
The nutrients table of the Smoked ham and free range egg farmhouse sandwich – Costa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smoked ham and free range egg farmhouse sandwich – Costa |
Nutrient values for Smoked ham and free range egg farmhouse sandwich – Costa |
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Serving size |
1 sandwich |
|
Calories |
386 |
|
Carbs percentage |
46% |
|
Fat percentage |
29% |
|
Protein percentage |
25% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smoked ham and free range egg farmhouse sandwich – Costa?
The alternative foods for Smoked ham and free range egg farmhouse sandwich – Costa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smoked ham and free range egg farmhouse sandwich – Costa are listed below.
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Jollibee – Jolly Hotdog is an alternative to Smoked ham and free range egg farmhouse sandwich – Costa because it has 386 calories, similar to Smoked ham and free range egg farmhouse sandwich – Costa. The Jollibee – Jolly Hotdog has similar iron to Smoked ham and free range egg farmhouse sandwich – Costa, and similar calcium to Smoked ham and free range egg farmhouse sandwich – Costa. The Jollibee – Jolly Hotdog has less protein than Smoked ham and free range egg farmhouse sandwich – Costa. To learn more about Jollibee – Jolly Hotdog, read related food calories, and a nutrition guide.
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Outtakes – Chicken Salad Sandwich on Kaiser Roll is an alternative to Smoked ham and free range egg farmhouse sandwich – Costa because it has 386 calories, similar to Smoked ham and free range egg farmhouse sandwich – Costa. The Outtakes – Chicken Salad Sandwich on Kaiser Roll has more iron than Smoked ham and free range egg farmhouse sandwich – Costa, and more calcium than Smoked ham and free range egg farmhouse sandwich – Costa. The Outtakes – Chicken Salad Sandwich on Kaiser Roll has more protein than Smoked ham and free range egg farmhouse sandwich – Costa. To learn more about Outtakes – Chicken Salad Sandwich on Kaiser Roll, read related food calories, and a nutrition guide.