Trader Joe’s – Fig Bar is a Trader Joe’s type of food with 1 bar serving size that provides 120 calories. Trader Joe’s – Fig Bar has 81% carbohydrate, and 15% fat, 3% protein in 100 gram of Trader Joe’s – Fig Bar. Trader Joe’s – Fig Bar nutrient values are 24 g carbohydrate, 1 g protein, and 2 g fat. Trader Joe’s – Fig Bar has the vitamins A, and C within it. Trader Joe’s – Fig Bar has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Fig Bar has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Fig Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Fig Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Fig Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Fig Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Fig Bar provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Fig Bar, 65g is needed for heart health. Trader Joe’s – Fig Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Trader Joe’s – Fig Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Fig Bar is one of the possibilities. 24g is provided by Trader Joe’s – Fig Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Fig Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Fig Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Fig Bar leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Fig Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Fig Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Fig Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Fig Bar.
There are similar foods to the Trader Joe’s – Fig Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fig Fruit Bar, Fig Butter, Fig Butter, Fig Bites, and Fig Butter.
The nutrients table of the Trader Joe’s – Fig Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Fig Bar |
Nutrient values for Trader Joe’s – Fig Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
15% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Fig Bar?
The alternative foods for Trader Joe’s – Fig Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Fig Bar are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Trader Joe’s – Fig Bar because it has 120 calories, similar to Trader Joe’s – Fig Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Trader Joe’s – Fig Bar, and more calcium than Trader Joe’s – Fig Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more protein than Trader Joe’s – Fig Bar. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Trader Joe’s – Fig Bar because it has 120 calories, similar to Trader Joe’s – Fig Bar. The Creamies – Reduced Fat Ice Cream Bar has less iron than Trader Joe’s – Fig Bar, and more calcium than Trader Joe’s – Fig Bar. The Creamies – Reduced Fat Ice Cream Bar has more protein than Trader Joe’s – Fig Bar. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Trader Joe’s – Fig Bar because it has 120 calories, similar to Trader Joe’s – Fig Bar. The Enjoy Life – Sun Butter Crunch Bar has more iron than Trader Joe’s – Fig Bar, and similar calcium to Trader Joe’s – Fig Bar. The Enjoy Life – Sun Butter Crunch Bar has more protein than Trader Joe’s – Fig Bar. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Trader Joe’s – Fig Bar because it has 120 calories, similar to Trader Joe’s – Fig Bar. The Enjoy life – Cocoa Loco has more iron than Trader Joe’s – Fig Bar, and similar calcium to Trader Joe’s – Fig Bar. The Enjoy life – Cocoa Loco has more protein than Trader Joe’s – Fig Bar. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Trader Joe’s – Fig Bar because it has 120 calories, similar to Trader Joe’s – Fig Bar. The Enjoy Life – Cocoa Loco Bar has more iron than Trader Joe’s – Fig Bar, and similar calcium to Trader Joe’s – Fig Bar. The Enjoy Life – Cocoa Loco Bar has more protein than Trader Joe’s – Fig Bar. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.