Reader’s Digest – Creamy Quinoa is a Reader’s Digest type of food with 0.5 cup serving size that provides 286 calories. Reader’s Digest – Creamy Quinoa has 64% carbohydrate, and 16% fat, 20% protein in 100 gram of Reader’s Digest – Creamy Quinoa. Reader’s Digest – Creamy Quinoa nutrient values are 45 g carbohydrate, 14 g protein, and 5 g fat. Reader’s Digest – Creamy Quinoa has the vitamins A, and C within it. Reader’s Digest – Creamy Quinoa has 0 % vitamin A and 0 % vitamin C. Reader’s Digest – Creamy Quinoa has 154 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Reader’s Digest – Creamy Quinoa has 4 g dietary fiber, and 0 g sugar. 1 serving of Reader’s Digest – Creamy Quinoa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Reader’s Digest – Creamy Quinoa provides 286g of 2,000 cal by leaving 1,714 cal.
Reader’s Digest – Creamy Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reader’s Digest – Creamy Quinoa provides 5g fat for total of 67g. After 1 serving of Reader’s Digest – Creamy Quinoa, 62g is needed for heart health. Reader’s Digest – Creamy Quinoa provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Reader’s Digest – Creamy Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Reader’s Digest – Creamy Quinoa is one of the possibilities. 45g is provided by Reader’s Digest – Creamy Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reader’s Digest – Creamy Quinoa leaves 205g carbohydrates for low-carb dieting. 1 serving of Reader’s Digest – Creamy Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Reader’s Digest – Creamy Quinoa leaves 75g sugar for daily intake threshold of sugar. Reader’s Digest – Creamy Quinoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Reader’s Digest – Creamy Quinoa 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reader’s Digest – Creamy Quinoa. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Reader’s Digest – Creamy Quinoa.
There are similar foods to the Reader’s Digest – Creamy Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Quinoa, Creamy Quinoa, Reader’s Digest Diet Fade Away Shake, Reader’s Digest Diet Fade Away Shake, and Flamenco Eggs.
The nutrients table of the Reader’s Digest – Creamy Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Reader’s Digest – Creamy Quinoa |
Nutrient values for Reader’s Digest – Creamy Quinoa |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
286 |
|
Carbs percentage |
64% |
|
Fat percentage |
16% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
154 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Reader’s Digest – Creamy Quinoa?
The alternative foods for Reader’s Digest – Creamy Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reader’s Digest – Creamy Quinoa are listed below.
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Digest Diet – Creamy Quinoa is an alternative to Reader’s Digest – Creamy Quinoa because it has 286 calories, similar to Reader’s Digest – Creamy Quinoa. The Digest Diet – Creamy Quinoa has similar iron to Reader’s Digest – Creamy Quinoa, and more calcium than Reader’s Digest – Creamy Quinoa. The Digest Diet – Creamy Quinoa has similar protein to Reader’s Digest – Creamy Quinoa. To learn more about Digest Diet – Creamy Quinoa, read related food calories, and a nutrition guide.