Liang Ban Hai Zhe Pi is a Generic type of food with 100 g serving size that provides 48 calories. Liang Ban Hai Zhe Pi has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Liang Ban Hai Zhe Pi . Liang Ban Hai Zhe Pi nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. Liang Ban Hai Zhe Pi has the vitamins A, and C within it. Liang Ban Hai Zhe Pi has 0 % vitamin A and 3 % vitamin C. Liang Ban Hai Zhe Pi has 838 mg sodium, 162 mg potassium, 5 mg cholesterol, and — g trans fat. Liang Ban Hai Zhe Pi has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Hai Zhe Pi provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban Hai Zhe Pi provides 48g of 2,000 cal by leaving 1,952 cal.
Liang Ban Hai Zhe Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Hai Zhe Pi provides 2g fat for total of 67g. After 1 serving of Liang Ban Hai Zhe Pi , 65g is needed for heart health. Liang Ban Hai Zhe Pi provides 838g for 2,300g by leaving 1,462g for daily sodium intake. Liang Ban Hai Zhe Pi causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Hai Zhe Pi is one of the possibilities. 4g is provided by Liang Ban Hai Zhe Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Hai Zhe Pi leaves 246g carbohydrates for low-carb dieting. 1 serving of Liang Ban Hai Zhe Pi provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Hai Zhe Pi leaves 75g sugar for daily intake threshold of sugar. Liang Ban Hai Zhe Pi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Hai Zhe Pi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Hai Zhe Pi . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Hai Zhe Pi .
There are similar foods to the Liang Ban Hai Zhe Pi in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌海蜇, 海蜇皮, 涼拌海蜇皮, 凉拌黄瓜, and 凉拌菜.
The nutrients table of the Liang Ban Hai Zhe Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Hai Zhe Pi |
Nutrient values for Liang Ban Hai Zhe Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
838 mg |
|
Potassium |
162 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
18 % |
What are the alternative foods for Liang Ban Hai Zhe Pi ?
The alternative foods for Liang Ban Hai Zhe Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Hai Zhe Pi are listed below.
-
Xia Mi Shu Cai Zhou is an alternative to Liang Ban Hai Zhe Pi because it has 48 calories, similar to Liang Ban Hai Zhe Pi . The Xia Mi Shu Cai Zhou has less iron than Liang Ban Hai Zhe Pi , and less calcium than Liang Ban Hai Zhe Pi . The Xia Mi Shu Cai Zhou has less protein than Liang Ban Hai Zhe Pi . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
-
Shi Jiao Ku Gua is an alternative to Liang Ban Hai Zhe Pi because it has 48 calories, similar to Liang Ban Hai Zhe Pi . The Shi Jiao Ku Gua has less iron than Liang Ban Hai Zhe Pi , and less calcium than Liang Ban Hai Zhe Pi . The Shi Jiao Ku Gua has less protein than Liang Ban Hai Zhe Pi . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
-
Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Liang Ban Hai Zhe Pi because it has 48 calories, similar to Liang Ban Hai Zhe Pi . The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than Liang Ban Hai Zhe Pi , and less calcium than Liang Ban Hai Zhe Pi . The Suan Nai (Jie Wei ,Tuo Zhi ) has similar protein to Liang Ban Hai Zhe Pi . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
-
Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Liang Ban Hai Zhe Pi because it has 48 calories, similar to Liang Ban Hai Zhe Pi . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than Liang Ban Hai Zhe Pi , and less calcium than Liang Ban Hai Zhe Pi . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than Liang Ban Hai Zhe Pi . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
-
Xia Ren Chao Jiu Cai Hua is an alternative to Liang Ban Hai Zhe Pi because it has 48 calories, similar to Liang Ban Hai Zhe Pi . The Xia Ren Chao Jiu Cai Hua has less iron than Liang Ban Hai Zhe Pi , and less calcium than Liang Ban Hai Zhe Pi . The Xia Ren Chao Jiu Cai Hua has more protein than Liang Ban Hai Zhe Pi . To learn more about Xia Ren Chao Jiu Cai Hua , read related food calories, and a nutrition guide.