Portillos – Portillos Chili is a Portillos type of food with 1 cup serving size that provides 407 calories. Portillos – Portillos Chili has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Portillos – Portillos Chili. Portillos – Portillos Chili nutrient values are 44 g carbohydrate, 24 g protein, and 15 g fat. Portillos – Portillos Chili has the vitamins A, and C within it. Portillos – Portillos Chili has 0 % vitamin A and 0 % vitamin C. Portillos – Portillos Chili has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Portillos – Portillos Chili has 0 g dietary fiber, and 0 g sugar. 1 serving of Portillos – Portillos Chili provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Portillos – Portillos Chili provides 407g of 2,000 cal by leaving 1,593 cal.
Portillos – Portillos Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillos – Portillos Chili provides 15g fat for total of 67g. After 1 serving of Portillos – Portillos Chili, 52g is needed for heart health. Portillos – Portillos Chili provides –g for 2,300g by leaving 2,300g for daily sodium intake. Portillos – Portillos Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Portillos – Portillos Chili is one of the possibilities. 44g is provided by Portillos – Portillos Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillos – Portillos Chili leaves 206g carbohydrates for low-carb dieting. 1 serving of Portillos – Portillos Chili provides –g sugar for daily 75g sugar intake. 1 serving of Portillos – Portillos Chili leaves 75g sugar for daily intake threshold of sugar. Portillos – Portillos Chili provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Portillos – Portillos Chili minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portillos – Portillos Chili. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Portillos – Portillos Chili.
There are similar foods to the Portillos – Portillos Chili in terms of nutrition, daily intake amount, and calorie amount. These are Hotdog, Combo, Bread, Chocolate Cake, and French Fries.
The nutrients table of the Portillos – Portillos Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Portillos – Portillos Chili |
Nutrient values for Portillos – Portillos Chili |
|---|---|
|
Serving size |
1 cup |
|
Calories |
407 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
24% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Portillos – Portillos Chili?
The alternative foods for Portillos – Portillos Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Portillos – Portillos Chili are listed below.
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Memphis salad – Protein Bar is an alternative to Portillos – Portillos Chili because it has 407 calories, similar to Portillos – Portillos Chili. The Memphis salad – Protein Bar has similar iron to Portillos – Portillos Chili, and similar calcium to Portillos – Portillos Chili. The Memphis salad – Protein Bar has more protein than Portillos – Portillos Chili. To learn more about Memphis salad – Protein Bar, read related food calories, and a nutrition guide.