Memphis salad – Protein Bar is a Memphis salad type of food with 1 cup serving size that provides 407 calories. Memphis salad – Protein Bar has 45% carbohydrate, and 24% fat, 31% protein in 100 gram of Memphis salad – Protein Bar. Memphis salad – Protein Bar nutrient values are 46 g carbohydrate, 32 g protein, and 11 g fat. Memphis salad – Protein Bar has the vitamins A, and C within it. Memphis salad – Protein Bar has 0 % vitamin A and 0 % vitamin C. Memphis salad – Protein Bar has 753 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Memphis salad – Protein Bar has 6 g dietary fiber, and 19 g sugar. 1 serving of Memphis salad – Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Memphis salad – Protein Bar provides 407g of 2,000 cal by leaving 1,593 cal.
Memphis salad – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Memphis salad – Protein Bar provides 11g fat for total of 67g. After 1 serving of Memphis salad – Protein Bar, 56g is needed for heart health. Memphis salad – Protein Bar provides 753g for 2,300g by leaving 1,547g for daily sodium intake. Memphis salad – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Memphis salad – Protein Bar is one of the possibilities. 46g is provided by Memphis salad – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Memphis salad – Protein Bar leaves 204g carbohydrates for low-carb dieting. 1 serving of Memphis salad – Protein Bar provides 19g sugar for daily 75g sugar intake. 1 serving of Memphis salad – Protein Bar leaves 56g sugar for daily intake threshold of sugar. Memphis salad – Protein Bar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Memphis salad – Protein Bar minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Memphis salad – Protein Bar. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Memphis salad – Protein Bar.
There are similar foods to the Memphis salad – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Memphis Salad, Memphis Salad, Memphis Chicken Salad, Memphis Salad – With Nutrition, and Memphis Salad (No Cheddar).
The nutrients table of the Memphis salad – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Memphis salad – Protein Bar |
Nutrient values for Memphis salad – Protein Bar |
|---|---|
|
Serving size |
1 cup |
|
Calories |
407 |
|
Carbs percentage |
45% |
|
Fat percentage |
24% |
|
Protein percentage |
31% |
|
Carbs |
46 g |
|
Dietary fiber |
6 g |
|
Sugar |
19 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
753 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Memphis salad – Protein Bar?
The alternative foods for Memphis salad – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Memphis salad – Protein Bar are listed below.
-
Portillos – Portillos Chili is an alternative to Memphis salad – Protein Bar because it has 407 calories, similar to Memphis salad – Protein Bar. The Portillos – Portillos Chili has similar iron to Memphis salad – Protein Bar, and similar calcium to Memphis salad – Protein Bar. The Portillos – Portillos Chili has less protein than Memphis salad – Protein Bar. To learn more about Portillos – Portillos Chili, read related food calories, and a nutrition guide.