Naturally Yours – Natural Muesli is a Naturally Yours type of food with 40 g serving size that provides 158 calories. Naturally Yours – Natural Muesli has 66% carbohydrate, and 19% fat, 14% protein in 100 gram of Naturally Yours – Natural Muesli. Naturally Yours – Natural Muesli nutrient values are 23 g carbohydrate, 5 g protein, and 3 g fat. Naturally Yours – Natural Muesli has the vitamins A, and C within it. Naturally Yours – Natural Muesli has 0 % vitamin A and 0 % vitamin C. Naturally Yours – Natural Muesli has 9 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Naturally Yours – Natural Muesli has 0 g dietary fiber, and 6 g sugar. 1 serving of Naturally Yours – Natural Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Naturally Yours – Natural Muesli provides 158g of 2,000 cal by leaving 1,842 cal.
Naturally Yours – Natural Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Naturally Yours – Natural Muesli provides 3g fat for total of 67g. After 1 serving of Naturally Yours – Natural Muesli, 64g is needed for heart health. Naturally Yours – Natural Muesli provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Naturally Yours – Natural Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Naturally Yours – Natural Muesli is one of the possibilities. 23g is provided by Naturally Yours – Natural Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Naturally Yours – Natural Muesli leaves 227g carbohydrates for low-carb dieting. 1 serving of Naturally Yours – Natural Muesli provides 6g sugar for daily 75g sugar intake. 1 serving of Naturally Yours – Natural Muesli leaves 69g sugar for daily intake threshold of sugar. Naturally Yours – Natural Muesli provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Naturally Yours – Natural Muesli 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Naturally Yours – Natural Muesli. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Naturally Yours – Natural Muesli.
There are similar foods to the Naturally Yours – Natural Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Natural Muesli, pepperoni, Natural Sharp Cheese, Turkey Pepperoni, and Peanuts.
The nutrients table of the Naturally Yours – Natural Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Naturally Yours – Natural Muesli |
Nutrient values for Naturally Yours – Natural Muesli |
|---|---|
|
Serving size |
40 g |
|
Calories |
158 |
|
Carbs percentage |
66% |
|
Fat percentage |
19% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
9 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Naturally Yours – Natural Muesli?
The alternative foods for Naturally Yours – Natural Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Naturally Yours – Natural Muesli are listed below.
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Balance – Matrix 7 Protein is an alternative to Naturally Yours – Natural Muesli because it has 158 calories, similar to Naturally Yours – Natural Muesli. The Balance – Matrix 7 Protein has similar iron to Naturally Yours – Natural Muesli, and similar calcium to Naturally Yours – Natural Muesli. The Balance – Matrix 7 Protein has more protein than Naturally Yours – Natural Muesli. To learn more about Balance – Matrix 7 Protein, read related food calories, and a nutrition guide.