Sodexo Campus – Egg Salad Wrap is a Sodexo Campus type of food with 1 Wrap serving size that provides 450 calories. Sodexo Campus – Egg Salad Wrap has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Sodexo Campus – Egg Salad Wrap. Sodexo Campus – Egg Salad Wrap nutrient values are 57 g carbohydrate, 16 g protein, and 16 g fat. Sodexo Campus – Egg Salad Wrap has the vitamins A, and C within it. Sodexo Campus – Egg Salad Wrap has 33 % vitamin A and 9 % vitamin C. Sodexo Campus – Egg Salad Wrap has 1050 mg sodium, 310 mg potassium, 200 mg cholesterol, and 0 g trans fat. Sodexo Campus – Egg Salad Wrap has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Egg Salad Wrap provides 23 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Egg Salad Wrap provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Campus – Egg Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg Salad Wrap provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Egg Salad Wrap, 51g is needed for heart health. Sodexo Campus – Egg Salad Wrap provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo Campus – Egg Salad Wrap causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Egg Salad Wrap is one of the possibilities. 57g is provided by Sodexo Campus – Egg Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg Salad Wrap leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg Salad Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg Salad Wrap leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Egg Salad Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Egg Salad Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg Salad Wrap. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg Salad Wrap.
There are similar foods to the Sodexo Campus – Egg Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad, Chicken Salad Wrap, Taco Salad Wrap, Egg Salad Wrap, and Egg Wrap.
The nutrients table of the Sodexo Campus – Egg Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Egg Salad Wrap |
Nutrient values for Sodexo Campus – Egg Salad Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
450 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
57 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1050 mg |
|
Potassium |
310 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
9 % |
|
Calcium |
28 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Campus – Egg Salad Wrap?
The alternative foods for Sodexo Campus – Egg Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg Salad Wrap are listed below.
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Sodexo Campus – Chicken Salad Wrap is an alternative to Sodexo Campus – Egg Salad Wrap because it has 450 calories, similar to Sodexo Campus – Egg Salad Wrap. The Sodexo Campus – Chicken Salad Wrap has less iron than Sodexo Campus – Egg Salad Wrap, and less calcium than Sodexo Campus – Egg Salad Wrap. The Sodexo Campus – Chicken Salad Wrap has more protein than Sodexo Campus – Egg Salad Wrap. To learn more about Sodexo Campus – Chicken Salad Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Curried Chicken Salad Wrap is an alternative to Sodexo Campus – Egg Salad Wrap because it has 450 calories, similar to Sodexo Campus – Egg Salad Wrap. The Sodexo Campus – Curried Chicken Salad Wrap has less iron than Sodexo Campus – Egg Salad Wrap, and less calcium than Sodexo Campus – Egg Salad Wrap. The Sodexo Campus – Curried Chicken Salad Wrap has more protein than Sodexo Campus – Egg Salad Wrap. To learn more about Sodexo Campus – Curried Chicken Salad Wrap, read related food calories, and a nutrition guide.