Michigan Dining – Scalloped Potatoes and Ham is a Michigan Dining type of food with 0.5 Cup serving size that provides 231 calories. Michigan Dining – Scalloped Potatoes and Ham has 49% carbohydrate, and 33% fat, 18% protein in 100 gram of Michigan Dining – Scalloped Potatoes and Ham. Michigan Dining – Scalloped Potatoes and Ham nutrient values are 27 g carbohydrate, 10 g protein, and 8 g fat. Michigan Dining – Scalloped Potatoes and Ham has the vitamins A, and C within it. Michigan Dining – Scalloped Potatoes and Ham has 3 % vitamin A and 10 % vitamin C. Michigan Dining – Scalloped Potatoes and Ham has 403 mg sodium, 388 mg potassium, 21 mg cholesterol, and 1 g trans fat. Michigan Dining – Scalloped Potatoes and Ham has 1 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Scalloped Potatoes and Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Scalloped Potatoes and Ham provides 231g of 2,000 cal by leaving 1,769 cal.
Michigan Dining – Scalloped Potatoes and Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Scalloped Potatoes and Ham provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Scalloped Potatoes and Ham, 59g is needed for heart health. Michigan Dining – Scalloped Potatoes and Ham provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Michigan Dining – Scalloped Potatoes and Ham causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Scalloped Potatoes and Ham is one of the possibilities. 27g is provided by Michigan Dining – Scalloped Potatoes and Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Scalloped Potatoes and Ham leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Scalloped Potatoes and Ham provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Scalloped Potatoes and Ham leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Scalloped Potatoes and Ham provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Scalloped Potatoes and Ham 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Scalloped Potatoes and Ham. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Scalloped Potatoes and Ham.
There are similar foods to the Michigan Dining – Scalloped Potatoes and Ham in terms of nutrition, daily intake amount, and calorie amount. These are Scalloped Potatoes, Scalloped Corn, Smashed Potatoes, Casserole, and Redskin Potatoes.
The nutrients table of the Michigan Dining – Scalloped Potatoes and Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Scalloped Potatoes and Ham |
Nutrient values for Michigan Dining – Scalloped Potatoes and Ham |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
231 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
10 g |
|
Sodium |
403 mg |
|
Potassium |
388 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
9 % |
|
Iron |
4 % |
What are the similar foods to Michigan Dining – Scalloped Potatoes and Ham?
The similar foods to Michigan Dining – Scalloped Potatoes and Ham involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Scalloped Potatoes and Ham are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Scalloped Potatoes and Ham because both of the Michigan Dining – Scalloped Potatoes and Ham and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Scalloped Potatoes and Ham has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Scalloped Potatoes and Ham has 231 calories, and it is 304 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Scalloped Potatoes and Ham, and less calcium than Michigan Dining – Scalloped Potatoes and Ham. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Scalloped Potatoes and Ham. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Scalloped Potatoes and Ham because both of the Michigan Dining – Scalloped Potatoes and Ham and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Scalloped Potatoes and Ham has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Scalloped Potatoes and Ham has 231 calories, and it is 148 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Scalloped Potatoes and Ham, and more calcium than Michigan Dining – Scalloped Potatoes and Ham. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Scalloped Potatoes and Ham. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Scalloped Potatoes and Ham because both of the Michigan Dining – Scalloped Potatoes and Ham and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Scalloped Potatoes and Ham has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Scalloped Potatoes and Ham has 231 calories, and it is 93 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Scalloped Potatoes and Ham, and less calcium than Michigan Dining – Scalloped Potatoes and Ham. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Scalloped Potatoes and Ham. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Scalloped Potatoes and Ham because both of the Michigan Dining – Scalloped Potatoes and Ham and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Scalloped Potatoes and Ham has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Scalloped Potatoes and Ham has 231 calories, and it is 54 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Scalloped Potatoes and Ham, and more calcium than Michigan Dining – Scalloped Potatoes and Ham. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Scalloped Potatoes and Ham. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Scalloped Potatoes and Ham because both of the Michigan Dining – Scalloped Potatoes and Ham and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Scalloped Potatoes and Ham has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Scalloped Potatoes and Ham has 231 calories, and it is 22 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Scalloped Potatoes and Ham, and more calcium than Michigan Dining – Scalloped Potatoes and Ham. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Scalloped Potatoes and Ham. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.