Aladdin Food – Cod Tian is a Aladdin Food type of food with 1 Fillet serving size that provides 146 calories. Aladdin Food – Cod Tian has 6% carbohydrate, and 34% fat, 60% protein in 100 gram of Aladdin Food – Cod Tian. Aladdin Food – Cod Tian nutrient values are 2 g carbohydrate, 20 g protein, and 5 g fat. Aladdin Food – Cod Tian has the vitamins A, and C within it. Aladdin Food – Cod Tian has 38 % vitamin A and 5 % vitamin C. Aladdin Food – Cod Tian has 138 mg sodium, 329 mg potassium, 62 mg cholesterol, and — g trans fat. Aladdin Food – Cod Tian has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Cod Tian provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Cod Tian provides 146g of 2,000 cal by leaving 1,854 cal.
Aladdin Food – Cod Tian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cod Tian provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Cod Tian, 62g is needed for heart health. Aladdin Food – Cod Tian provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Aladdin Food – Cod Tian causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cod Tian is one of the possibilities. 2g is provided by Aladdin Food – Cod Tian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cod Tian leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cod Tian provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cod Tian leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Cod Tian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cod Tian 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cod Tian. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cod Tian.
There are similar foods to the Aladdin Food – Cod Tian in terms of nutrition, daily intake amount, and calorie amount. These are Cod Tian, Cod Fillet, Salmon Tian, Cod Brandade, Baked Cod, and Fried Cod Sandwich.
The nutrients table of the Aladdin Food – Cod Tian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Cod Tian |
Nutrient values for Aladdin Food – Cod Tian |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
146 |
|
Carbs percentage |
6% |
|
Fat percentage |
34% |
|
Protein percentage |
60% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
138 mg |
|
Potassium |
329 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Cod Tian?
The alternative foods for Aladdin Food – Cod Tian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cod Tian are listed below.
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Aladdin Food – Cod Vera Cruz is an alternative to Aladdin Food – Cod Tian because it has 146 calories, similar to Aladdin Food – Cod Tian. The Aladdin Food – Cod Vera Cruz has more iron than Aladdin Food – Cod Tian, and more calcium than Aladdin Food – Cod Tian. The Aladdin Food – Cod Vera Cruz has more protein than Aladdin Food – Cod Tian. To learn more about Aladdin Food – Cod Vera Cruz, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Veracruz is an alternative to Aladdin Food – Cod Tian because it has 146 calories, similar to Aladdin Food – Cod Tian. The Aladdin Food – Cod Veracruz has more iron than Aladdin Food – Cod Tian, and similar calcium to Aladdin Food – Cod Tian. The Aladdin Food – Cod Veracruz has more protein than Aladdin Food – Cod Tian. To learn more about Aladdin Food – Cod Veracruz, read related food calories, and a nutrition guide.
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Aladdin – Cod Vera Cruz is an alternative to Aladdin Food – Cod Tian because it has 146 calories, similar to Aladdin Food – Cod Tian. The Aladdin – Cod Vera Cruz has more iron than Aladdin Food – Cod Tian, and more calcium than Aladdin Food – Cod Tian. The Aladdin – Cod Vera Cruz has more protein than Aladdin Food – Cod Tian. To learn more about Aladdin – Cod Vera Cruz, read related food calories, and a nutrition guide.
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Aladdin – Cod Veracruz is an alternative to Aladdin Food – Cod Tian because it has 146 calories, similar to Aladdin Food – Cod Tian. The Aladdin – Cod Veracruz has more iron than Aladdin Food – Cod Tian, and similar calcium to Aladdin Food – Cod Tian. The Aladdin – Cod Veracruz has more protein than Aladdin Food – Cod Tian. To learn more about Aladdin – Cod Veracruz, read related food calories, and a nutrition guide.
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Ameriserve – Cod Tian is an alternative to Aladdin Food – Cod Tian because it has 146 calories, similar to Aladdin Food – Cod Tian. The Ameriserve – Cod Tian has similar iron to Aladdin Food – Cod Tian, and similar calcium to Aladdin Food – Cod Tian. The Ameriserve – Cod Tian has similar protein to Aladdin Food – Cod Tian. To learn more about Ameriserve – Cod Tian, read related food calories, and a nutrition guide.