Aladdin Food – Cod Veracruz is a Aladdin Food type of food with 1 Fillet serving size that provides 146 calories. Aladdin Food – Cod Veracruz has 13% carbohydrate, and 21% fat, 66% protein in 100 gram of Aladdin Food – Cod Veracruz. Aladdin Food – Cod Veracruz nutrient values are 4 g carbohydrate, 21 g protein, and 3 g fat. Aladdin Food – Cod Veracruz has the vitamins A, and C within it. Aladdin Food – Cod Veracruz has 5 % vitamin A and 14 % vitamin C. Aladdin Food – Cod Veracruz has 503 mg sodium, 348 mg potassium, 49 mg cholesterol, and — g trans fat. Aladdin Food – Cod Veracruz has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Cod Veracruz provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Cod Veracruz provides 146g of 2,000 cal by leaving 1,854 cal.
Aladdin Food – Cod Veracruz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cod Veracruz provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Cod Veracruz, 64g is needed for heart health. Aladdin Food – Cod Veracruz provides 503g for 2,300g by leaving 1,797g for daily sodium intake. Aladdin Food – Cod Veracruz causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cod Veracruz is one of the possibilities. 4g is provided by Aladdin Food – Cod Veracruz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cod Veracruz leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cod Veracruz provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cod Veracruz leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Cod Veracruz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cod Veracruz 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cod Veracruz. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cod Veracruz.
There are similar foods to the Aladdin Food – Cod Veracruz in terms of nutrition, daily intake amount, and calorie amount. These are Cod Veracruz, Cod Brandade, Baked Cod, Fried Cod Sandwich, and Fried Battered Cod.
The nutrients table of the Aladdin Food – Cod Veracruz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Cod Veracruz |
Nutrient values for Aladdin Food – Cod Veracruz |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
146 |
|
Carbs percentage |
13% |
|
Fat percentage |
21% |
|
Protein percentage |
66% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
503 mg |
|
Potassium |
348 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Cod Veracruz?
The alternative foods for Aladdin Food – Cod Veracruz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cod Veracruz are listed below.
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Aladdin Food – Cod Tian is an alternative to Aladdin Food – Cod Veracruz because it has 146 calories, similar to Aladdin Food – Cod Veracruz. The Aladdin Food – Cod Tian has less iron than Aladdin Food – Cod Veracruz, and similar calcium to Aladdin Food – Cod Veracruz. The Aladdin Food – Cod Tian has less protein than Aladdin Food – Cod Veracruz. To learn more about Aladdin Food – Cod Tian, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Vera Cruz is an alternative to Aladdin Food – Cod Veracruz because it has 146 calories, similar to Aladdin Food – Cod Veracruz. The Aladdin Food – Cod Vera Cruz has more iron than Aladdin Food – Cod Veracruz, and more calcium than Aladdin Food – Cod Veracruz. The Aladdin Food – Cod Vera Cruz has more protein than Aladdin Food – Cod Veracruz. To learn more about Aladdin Food – Cod Vera Cruz, read related food calories, and a nutrition guide.
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Aladdin – Cod Vera Cruz is an alternative to Aladdin Food – Cod Veracruz because it has 146 calories, similar to Aladdin Food – Cod Veracruz. The Aladdin – Cod Vera Cruz has more iron than Aladdin Food – Cod Veracruz, and more calcium than Aladdin Food – Cod Veracruz. The Aladdin – Cod Vera Cruz has more protein than Aladdin Food – Cod Veracruz. To learn more about Aladdin – Cod Vera Cruz, read related food calories, and a nutrition guide.
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Aladdin – Cod Veracruz is an alternative to Aladdin Food – Cod Veracruz because it has 146 calories, similar to Aladdin Food – Cod Veracruz. The Aladdin – Cod Veracruz has similar iron to Aladdin Food – Cod Veracruz, and similar calcium to Aladdin Food – Cod Veracruz. The Aladdin – Cod Veracruz has similar protein to Aladdin Food – Cod Veracruz. To learn more about Aladdin – Cod Veracruz, read related food calories, and a nutrition guide.
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Ameriserve – Cod Tian is an alternative to Aladdin Food – Cod Veracruz because it has 146 calories, similar to Aladdin Food – Cod Veracruz. The Ameriserve – Cod Tian has less iron than Aladdin Food – Cod Veracruz, and similar calcium to Aladdin Food – Cod Veracruz. The Ameriserve – Cod Tian has less protein than Aladdin Food – Cod Veracruz. To learn more about Ameriserve – Cod Tian, read related food calories, and a nutrition guide.