Aladdin – Cod Vera Cruz is a Aladdin type of food with 1 Fillet serving size that provides 146 calories. Aladdin – Cod Vera Cruz has 12% carbohydrate, and 20% fat, 68% protein in 100 gram of Aladdin – Cod Vera Cruz. Aladdin – Cod Vera Cruz nutrient values are 4 g carbohydrate, 23 g protein, and 3 g fat. Aladdin – Cod Vera Cruz has the vitamins A, and C within it. Aladdin – Cod Vera Cruz has 10 % vitamin A and 30 % vitamin C. Aladdin – Cod Vera Cruz has 369 mg sodium, 397 mg potassium, 66 mg cholesterol, and — g trans fat. Aladdin – Cod Vera Cruz has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin – Cod Vera Cruz provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin – Cod Vera Cruz provides 146g of 2,000 cal by leaving 1,854 cal.
Aladdin – Cod Vera Cruz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Cod Vera Cruz provides 3g fat for total of 67g. After 1 serving of Aladdin – Cod Vera Cruz, 64g is needed for heart health. Aladdin – Cod Vera Cruz provides 369g for 2,300g by leaving 1,931g for daily sodium intake. Aladdin – Cod Vera Cruz causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Cod Vera Cruz is one of the possibilities. 4g is provided by Aladdin – Cod Vera Cruz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Cod Vera Cruz leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin – Cod Vera Cruz provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin – Cod Vera Cruz leaves 73g sugar for daily intake threshold of sugar. Aladdin – Cod Vera Cruz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Cod Vera Cruz 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Cod Vera Cruz. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – Cod Vera Cruz.
There are similar foods to the Aladdin – Cod Vera Cruz in terms of nutrition, daily intake amount, and calorie amount. These are Cod Vera Cruz, Cod Vera Cruz, Cod Vera Cruz, Cod Vera Cruz, and Cod Vera Cruz.
The nutrients table of the Aladdin – Cod Vera Cruz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – Cod Vera Cruz |
Nutrient values for Aladdin – Cod Vera Cruz |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
146 |
|
Carbs percentage |
12% |
|
Fat percentage |
20% |
|
Protein percentage |
68% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
369 mg |
|
Potassium |
397 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin – Cod Vera Cruz?
The alternative foods for Aladdin – Cod Vera Cruz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Cod Vera Cruz are listed below.
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Aladdin Food – Cod Tian is an alternative to Aladdin – Cod Vera Cruz because it has 146 calories, similar to Aladdin – Cod Vera Cruz. The Aladdin Food – Cod Tian has less iron than Aladdin – Cod Vera Cruz, and less calcium than Aladdin – Cod Vera Cruz. The Aladdin Food – Cod Tian has less protein than Aladdin – Cod Vera Cruz. To learn more about Aladdin Food – Cod Tian, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Vera Cruz is an alternative to Aladdin – Cod Vera Cruz because it has 146 calories, similar to Aladdin – Cod Vera Cruz. The Aladdin Food – Cod Vera Cruz has similar iron to Aladdin – Cod Vera Cruz, and similar calcium to Aladdin – Cod Vera Cruz. The Aladdin Food – Cod Vera Cruz has similar protein to Aladdin – Cod Vera Cruz. To learn more about Aladdin Food – Cod Vera Cruz, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Veracruz is an alternative to Aladdin – Cod Vera Cruz because it has 146 calories, similar to Aladdin – Cod Vera Cruz. The Aladdin Food – Cod Veracruz has less iron than Aladdin – Cod Vera Cruz, and less calcium than Aladdin – Cod Vera Cruz. The Aladdin Food – Cod Veracruz has less protein than Aladdin – Cod Vera Cruz. To learn more about Aladdin Food – Cod Veracruz, read related food calories, and a nutrition guide.
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Aladdin – Cod Veracruz is an alternative to Aladdin – Cod Vera Cruz because it has 146 calories, similar to Aladdin – Cod Vera Cruz. The Aladdin – Cod Veracruz has less iron than Aladdin – Cod Vera Cruz, and less calcium than Aladdin – Cod Vera Cruz. The Aladdin – Cod Veracruz has less protein than Aladdin – Cod Vera Cruz. To learn more about Aladdin – Cod Veracruz, read related food calories, and a nutrition guide.
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Ameriserve – Cod Tian is an alternative to Aladdin – Cod Vera Cruz because it has 146 calories, similar to Aladdin – Cod Vera Cruz. The Ameriserve – Cod Tian has less iron than Aladdin – Cod Vera Cruz, and less calcium than Aladdin – Cod Vera Cruz. The Ameriserve – Cod Tian has less protein than Aladdin – Cod Vera Cruz. To learn more about Ameriserve – Cod Tian, read related food calories, and a nutrition guide.