The Aladdin – Cod Veracruz Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin – Cod Veracruz is a Aladdin type of food with 1 Fillet serving size that provides 146 calories. Aladdin – Cod Veracruz has 13% carbohydrate, and 21% fat, 66% protein in 100 gram of Aladdin – Cod Veracruz. Aladdin – Cod Veracruz nutrient values are 4 g carbohydrate, 21 g protein, and 3 g fat. Aladdin – Cod Veracruz has the vitamins A, and C within it. Aladdin – Cod Veracruz has 5 % vitamin A and 14 % vitamin C. Aladdin – Cod Veracruz has 503 mg sodium, 348 mg potassium, 49 mg cholesterol, and — g trans fat. Aladdin – Cod Veracruz has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin – Cod Veracruz provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin – Cod Veracruz provides 146g of 2,000 cal by leaving 1,854 cal.

 

Aladdin – Cod Veracruz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Cod Veracruz provides 3g fat for total of 67g. After 1 serving of Aladdin – Cod Veracruz, 64g is needed for heart health. Aladdin – Cod Veracruz provides 503g for 2,300g by leaving 1,797g for daily sodium intake. Aladdin – Cod Veracruz causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin – Cod Veracruz is one of the possibilities. 4g is provided by Aladdin – Cod Veracruz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Cod Veracruz leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin – Cod Veracruz provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin – Cod Veracruz leaves 73g sugar for daily intake threshold of sugar. Aladdin – Cod Veracruz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin – Cod Veracruz 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Cod Veracruz. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – Cod Veracruz.

 

There are similar foods to the Aladdin – Cod Veracruz in terms of nutrition, daily intake amount, and calorie amount. These are Cod Veracruz, Cod Veracruz, Cod Veracruz, Cod Veracruz, and Braised Cod Veracruz.

 

The nutrients table of the Aladdin – Cod Veracruz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin – Cod Veracruz

Nutrient values for Aladdin – Cod Veracruz

Serving size

1 Fillet

Calories

146

Carbs percentage

13%

Fat percentage

21%

Protein percentage

66%

Carbs

4 g

Dietary fiber

0 g

Sugar

2 g

Fat

3 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

— g

Trans

— g

Protein

21 g

Sodium

503 mg

Potassium

348 mg

Cholesterol

49 mg

Vitamin a

5 %

Vitamin c

14 %

Calcium

2 %

Iron

5 %

What are the alternative foods for Aladdin – Cod Veracruz?

The alternative foods for Aladdin – Cod Veracruz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Cod Veracruz are listed below.

  1. Aladdin Food – Cod Tian is an alternative to Aladdin – Cod Veracruz because it has 146 calories, similar to Aladdin – Cod Veracruz. The Aladdin Food – Cod Tian has less iron than Aladdin – Cod Veracruz, and similar calcium to Aladdin – Cod Veracruz. The Aladdin Food – Cod Tian has less protein than Aladdin – Cod Veracruz. To learn more about Aladdin Food – Cod Tian, read related food calories, and a nutrition guide.

  2. Aladdin Food – Cod Vera Cruz is an alternative to Aladdin – Cod Veracruz because it has 146 calories, similar to Aladdin – Cod Veracruz. The Aladdin Food – Cod Vera Cruz has more iron than Aladdin – Cod Veracruz, and more calcium than Aladdin – Cod Veracruz. The Aladdin Food – Cod Vera Cruz has more protein than Aladdin – Cod Veracruz. To learn more about Aladdin Food – Cod Vera Cruz, read related food calories, and a nutrition guide.

  3. Aladdin Food – Cod Veracruz is an alternative to Aladdin – Cod Veracruz because it has 146 calories, similar to Aladdin – Cod Veracruz. The Aladdin Food – Cod Veracruz has similar iron to Aladdin – Cod Veracruz, and similar calcium to Aladdin – Cod Veracruz. The Aladdin Food – Cod Veracruz has similar protein to Aladdin – Cod Veracruz. To learn more about Aladdin Food – Cod Veracruz, read related food calories, and a nutrition guide.

  4. Aladdin – Cod Vera Cruz is an alternative to Aladdin – Cod Veracruz because it has 146 calories, similar to Aladdin – Cod Veracruz. The Aladdin – Cod Vera Cruz has more iron than Aladdin – Cod Veracruz, and more calcium than Aladdin – Cod Veracruz. The Aladdin – Cod Vera Cruz has more protein than Aladdin – Cod Veracruz. To learn more about Aladdin – Cod Vera Cruz, read related food calories, and a nutrition guide.

  5. Ameriserve – Cod Tian is an alternative to Aladdin – Cod Veracruz because it has 146 calories, similar to Aladdin – Cod Veracruz. The Ameriserve – Cod Tian has less iron than Aladdin – Cod Veracruz, and similar calcium to Aladdin – Cod Veracruz. The Ameriserve – Cod Tian has less protein than Aladdin – Cod Veracruz. To learn more about Ameriserve – Cod Tian, read related food calories, and a nutrition guide.

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