Ameriserve – Cod Tian is a Ameriserve type of food with 1 Fillet serving size that provides 146 calories. Ameriserve – Cod Tian has 6% carbohydrate, and 34% fat, 60% protein in 100 gram of Ameriserve – Cod Tian. Ameriserve – Cod Tian nutrient values are 2 g carbohydrate, 20 g protein, and 5 g fat. Ameriserve – Cod Tian has the vitamins A, and C within it. Ameriserve – Cod Tian has 38 % vitamin A and 5 % vitamin C. Ameriserve – Cod Tian has 138 mg sodium, 329 mg potassium, 62 mg cholesterol, and — g trans fat. Ameriserve – Cod Tian has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Cod Tian provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Cod Tian provides 146g of 2,000 cal by leaving 1,854 cal.
Ameriserve – Cod Tian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cod Tian provides 5g fat for total of 67g. After 1 serving of Ameriserve – Cod Tian, 62g is needed for heart health. Ameriserve – Cod Tian provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Ameriserve – Cod Tian causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cod Tian is one of the possibilities. 2g is provided by Ameriserve – Cod Tian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cod Tian leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cod Tian provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cod Tian leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Cod Tian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cod Tian 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cod Tian. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cod Tian.
There are similar foods to the Ameriserve – Cod Tian in terms of nutrition, daily intake amount, and calorie amount. These are Cod Tian, Cod Fillet, Salmon Tian, Cod Tian, Cod Tian, Cod Fillet, and Cod Tian.
The nutrients table of the Ameriserve – Cod Tian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Cod Tian |
Nutrient values for Ameriserve – Cod Tian |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
146 |
|
Carbs percentage |
6% |
|
Fat percentage |
34% |
|
Protein percentage |
60% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
138 mg |
|
Potassium |
329 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Cod Tian?
The alternative foods for Ameriserve – Cod Tian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cod Tian are listed below.
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Aladdin Food – Cod Tian is an alternative to Ameriserve – Cod Tian because it has 146 calories, similar to Ameriserve – Cod Tian. The Aladdin Food – Cod Tian has similar iron to Ameriserve – Cod Tian, and similar calcium to Ameriserve – Cod Tian. The Aladdin Food – Cod Tian has similar protein to Ameriserve – Cod Tian. To learn more about Aladdin Food – Cod Tian, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Vera Cruz is an alternative to Ameriserve – Cod Tian because it has 146 calories, similar to Ameriserve – Cod Tian. The Aladdin Food – Cod Vera Cruz has more iron than Ameriserve – Cod Tian, and more calcium than Ameriserve – Cod Tian. The Aladdin Food – Cod Vera Cruz has more protein than Ameriserve – Cod Tian. To learn more about Aladdin Food – Cod Vera Cruz, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Veracruz is an alternative to Ameriserve – Cod Tian because it has 146 calories, similar to Ameriserve – Cod Tian. The Aladdin Food – Cod Veracruz has more iron than Ameriserve – Cod Tian, and similar calcium to Ameriserve – Cod Tian. The Aladdin Food – Cod Veracruz has more protein than Ameriserve – Cod Tian. To learn more about Aladdin Food – Cod Veracruz, read related food calories, and a nutrition guide.
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Aladdin – Cod Vera Cruz is an alternative to Ameriserve – Cod Tian because it has 146 calories, similar to Ameriserve – Cod Tian. The Aladdin – Cod Vera Cruz has more iron than Ameriserve – Cod Tian, and more calcium than Ameriserve – Cod Tian. The Aladdin – Cod Vera Cruz has more protein than Ameriserve – Cod Tian. To learn more about Aladdin – Cod Vera Cruz, read related food calories, and a nutrition guide.
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Aladdin – Cod Veracruz is an alternative to Ameriserve – Cod Tian because it has 146 calories, similar to Ameriserve – Cod Tian. The Aladdin – Cod Veracruz has more iron than Ameriserve – Cod Tian, and similar calcium to Ameriserve – Cod Tian. The Aladdin – Cod Veracruz has more protein than Ameriserve – Cod Tian. To learn more about Aladdin – Cod Veracruz, read related food calories, and a nutrition guide.