UNC Chapel Hill CDS Carolina Dining Services – Doughnut is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1.6 oz serving size that provides 161 calories. UNC Chapel Hill CDS Carolina Dining Services – Doughnut has 56% carbohydrate, and 42% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Doughnut. UNC Chapel Hill CDS Carolina Dining Services – Doughnut nutrient values are 21 g carbohydrate, 1 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Doughnut has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Doughnut has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Doughnut has 213 mg sodium, — mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Doughnut has 0 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut provides — % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Doughnut provides 161g of 2,000 cal by leaving 1,839 cal.
UNC Chapel Hill CDS Carolina Dining Services – Doughnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Doughnut provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Doughnut provides 213g for 2,300g by leaving 2,087g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Doughnut causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Doughnut is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Doughnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Doughnut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Doughnut 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Doughnut. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Doughnut.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Doughnut in terms of nutrition, daily intake amount, and calorie amount. These are Doughnut Bites, Doughnut Holes, Cinnamon Sugar Doughnut, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Doughnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Doughnut |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Doughnut |
|---|---|
|
Serving size |
1.6 oz |
|
Calories |
161 |
|
Carbs percentage |
56% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
213 mg |
|
Potassium |
— mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Doughnut?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Doughnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Doughnut are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Croissant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Doughnut because it has 161 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Doughnut. The UNC Chapel Hill CDS Carolina Dining Services – Croissant has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Doughnut, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Doughnut. The UNC Chapel Hill CDS Carolina Dining Services – Croissant has more protein than UNC Chapel Hill CDS Carolina Dining Services – Doughnut. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Croissant, read related food calories, and a nutrition guide.