UNC Chapel Hill CDS Carolina Dining Services – Croissant is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1.6 oz serving size that provides 161 calories. UNC Chapel Hill CDS Carolina Dining Services – Croissant has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Croissant. UNC Chapel Hill CDS Carolina Dining Services – Croissant nutrient values are 18 g carbohydrate, 3 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Croissant has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Croissant has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Croissant has 191 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Croissant has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Croissant provides — % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Croissant provides 161g of 2,000 cal by leaving 1,839 cal.
UNC Chapel Hill CDS Carolina Dining Services – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Croissant provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Croissant, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Croissant provides 191g for 2,300g by leaving 2,109g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Croissant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Croissant is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Croissant leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Croissant provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Croissant leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Croissant provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Croissant 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Croissant. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Croissant.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Croissant, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Croissant |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Croissant |
|---|---|
|
Serving size |
1.6 oz |
|
Calories |
161 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
191 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Croissant?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Croissant are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Doughnut is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Croissant because it has 161 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Croissant. The UNC Chapel Hill CDS Carolina Dining Services – Doughnut has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Croissant, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Croissant. The UNC Chapel Hill CDS Carolina Dining Services – Doughnut has less protein than UNC Chapel Hill CDS Carolina Dining Services – Croissant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Doughnut, read related food calories, and a nutrition guide.