Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat is a Michigan Dining type of food with 1 Burger serving size that provides 374 calories. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 50% carbohydrate, and 34% fat, 16% protein in 100 gram of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat nutrient values are 47 g carbohydrate, 15 g protein, and 14 g fat. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has the vitamins A, and C within it. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 1291 mg sodium, 20 mg potassium, 37 mg cholesterol, and 0 g trans fat. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 4 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat provides 374g of 2,000 cal by leaving 1,626 cal.
Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat, 53g is needed for heart health. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat provides 1,291g for 2,300g by leaving 1,009g for daily sodium intake. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat is one of the possibilities. 47g is provided by Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat leaves 203g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat.
There are similar foods to the Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger with Sautéed Onions and American on White, Garden Burger on Wheat Bun, Garden Burger with Provolone on Wheat Bun, Garden Burger, and Potato Cheese Pierogies with Sautéed Onions.
The nutrients table of the Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat |
Nutrient values for Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat |
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Serving size |
1 Burger |
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Calories |
374 |
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Carbs percentage |
50% |
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Fat percentage |
34% |
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Protein percentage |
16% |
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Carbs |
47 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
1291 mg |
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Potassium |
20 mg |
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Cholesterol |
37 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
23 % |
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Iron |
8 % |
What are the similar foods to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat?
The similar foods to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 374 calories, and it is 161 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 374 calories, and it is 5 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 374 calories, and it is 50 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 374 calories, and it is 89 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat has 374 calories, and it is 121 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Garden Burger with Sauteed Onions and American on Wheat. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.