Michigan Dining – Fusion Salad with Walnuts is a Michigan Dining type of food with 4 Oz Salad serving size that provides 161 calories. Michigan Dining – Fusion Salad with Walnuts has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Michigan Dining – Fusion Salad with Walnuts. Michigan Dining – Fusion Salad with Walnuts nutrient values are 20 g carbohydrate, 4 g protein, and 8 g fat. Michigan Dining – Fusion Salad with Walnuts has the vitamins A, and C within it. Michigan Dining – Fusion Salad with Walnuts has 120 % vitamin A and 5 % vitamin C. Michigan Dining – Fusion Salad with Walnuts has 160 mg sodium, 273 mg potassium, 8 mg cholesterol, and 0 g trans fat. Michigan Dining – Fusion Salad with Walnuts has 3 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Fusion Salad with Walnuts provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Fusion Salad with Walnuts provides 161g of 2,000 cal by leaving 1,839 cal.
Michigan Dining – Fusion Salad with Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Fusion Salad with Walnuts provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Fusion Salad with Walnuts, 59g is needed for heart health. Michigan Dining – Fusion Salad with Walnuts provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Michigan Dining – Fusion Salad with Walnuts causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Fusion Salad with Walnuts is one of the possibilities. 20g is provided by Michigan Dining – Fusion Salad with Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Fusion Salad with Walnuts leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Fusion Salad with Walnuts provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Fusion Salad with Walnuts leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Fusion Salad with Walnuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Fusion Salad with Walnuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Fusion Salad with Walnuts. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Fusion Salad with Walnuts.
There are similar foods to the Michigan Dining – Fusion Salad with Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad with Walnuts, Fusion Salad With Walnuts, Raspberry Pastry with Walnuts, Vegan Spanikopita with Walnuts, and Chocolate Caramel Cake with Walnuts.
The nutrients table of the Michigan Dining – Fusion Salad with Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Fusion Salad with Walnuts |
Nutrient values for Michigan Dining – Fusion Salad with Walnuts |
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Serving size |
4 Oz Salad |
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Calories |
161 |
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Carbs percentage |
48% |
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Fat percentage |
43% |
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Protein percentage |
10% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
160 mg |
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Potassium |
273 mg |
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Cholesterol |
8 mg |
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Vitamin a |
120 % |
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Vitamin c |
5 % |
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Calcium |
9 % |
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Iron |
6 % |
What are the similar foods to Michigan Dining – Fusion Salad with Walnuts?
The similar foods to Michigan Dining – Fusion Salad with Walnuts involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Fusion Salad with Walnuts are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Fusion Salad with Walnuts because both of the Michigan Dining – Fusion Salad with Walnuts and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Fusion Salad with Walnuts has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Fusion Salad with Walnuts has 161 calories, and it is 374 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Fusion Salad with Walnuts, and less calcium than Michigan Dining – Fusion Salad with Walnuts. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Fusion Salad with Walnuts. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Fusion Salad with Walnuts because both of the Michigan Dining – Fusion Salad with Walnuts and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Fusion Salad with Walnuts has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Fusion Salad with Walnuts has 161 calories, and it is 218 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Fusion Salad with Walnuts, and more calcium than Michigan Dining – Fusion Salad with Walnuts. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Fusion Salad with Walnuts. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Fusion Salad with Walnuts because both of the Michigan Dining – Fusion Salad with Walnuts and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Fusion Salad with Walnuts has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Fusion Salad with Walnuts has 161 calories, and it is 163 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Fusion Salad with Walnuts, and less calcium than Michigan Dining – Fusion Salad with Walnuts. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Fusion Salad with Walnuts. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Fusion Salad with Walnuts because both of the Michigan Dining – Fusion Salad with Walnuts and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Fusion Salad with Walnuts has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Fusion Salad with Walnuts has 161 calories, and it is 124 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Fusion Salad with Walnuts, and more calcium than Michigan Dining – Fusion Salad with Walnuts. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Fusion Salad with Walnuts. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Fusion Salad with Walnuts because both of the Michigan Dining – Fusion Salad with Walnuts and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Fusion Salad with Walnuts has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Fusion Salad with Walnuts has 161 calories, and it is 92 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Fusion Salad with Walnuts, and more calcium than Michigan Dining – Fusion Salad with Walnuts. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Fusion Salad with Walnuts. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.