orusupaisu(Fen ) is a Generic type of food with 100 g serving size that provides 374 calories. orusupaisu(Fen ) has 82% carbohydrate, and 12% fat, 5% protein in 100 gram of orusupaisu(Fen ). orusupaisu(Fen ) nutrient values are 75 g carbohydrate, 5 g protein, and 5 g fat. orusupaisu(Fen ) has the vitamins A, and C within it. orusupaisu(Fen ) has 0 % vitamin A and 0 % vitamin C. orusupaisu(Fen ) has 53 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. orusupaisu(Fen ) has — g dietary fiber, and — g sugar. 1 serving of orusupaisu(Fen ) provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orusupaisu(Fen ) provides 374g of 2,000 cal by leaving 1,626 cal.
orusupaisu(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orusupaisu(Fen ) provides 5g fat for total of 67g. After 1 serving of orusupaisu(Fen ), 62g is needed for heart health. orusupaisu(Fen ) provides 53g for 2,300g by leaving 2,247g for daily sodium intake. orusupaisu(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orusupaisu(Fen ) is one of the possibilities. 75g is provided by orusupaisu(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orusupaisu(Fen ) leaves 175g carbohydrates for low-carb dieting. 1 serving of orusupaisu(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of orusupaisu(Fen ) leaves 75g sugar for daily intake threshold of sugar. orusupaisu(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orusupaisu(Fen ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orusupaisu(Fen ). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of orusupaisu(Fen ).
There are similar foods to the orusupaisu(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are オーマイパスタ, オーマイパスタミートソース, スイーツ粉, and オーマイスパゲッティ.
The nutrients table of the orusupaisu(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
orusupaisu(Fen ) |
Nutrient values for orusupaisu(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
374 |
|
Carbs percentage |
82% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
75 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
53 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
71 % |
|
Iron |
26 % |
What are the alternative foods for orusupaisu(Fen )?
The alternative foods for orusupaisu(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orusupaisu(Fen ) are listed below.
-
hiyokomame(Gan ) is an alternative to orusupaisu(Fen ) because it has 374 calories, similar to orusupaisu(Fen ). The hiyokomame(Gan ) has less iron than orusupaisu(Fen ), and less calcium than orusupaisu(Fen ). The hiyokomame(Gan ) has more protein than orusupaisu(Fen ). To learn more about hiyokomame(Gan ), read related food calories, and a nutrition guide.
-
Xiao Zhu Mian is an alternative to orusupaisu(Fen ) because it has 374 calories, similar to orusupaisu(Fen ). The Xiao Zhu Mian has less iron than orusupaisu(Fen ), and less calcium than orusupaisu(Fen ). The Xiao Zhu Mian has more protein than orusupaisu(Fen ). To learn more about Xiao Zhu Mian , read related food calories, and a nutrition guide.
-
Gui Hua Tang Ou is an alternative to orusupaisu(Fen ) because it has 374 calories, similar to orusupaisu(Fen ). The Gui Hua Tang Ou has less iron than orusupaisu(Fen ), and less calcium than orusupaisu(Fen ). The Gui Hua Tang Ou has less protein than orusupaisu(Fen ). To learn more about Gui Hua Tang Ou , read related food calories, and a nutrition guide.
-
chiripauda is an alternative to orusupaisu(Fen ) because it has 374 calories, similar to orusupaisu(Fen ). The chiripauda has more iron than orusupaisu(Fen ), and less calcium than orusupaisu(Fen ). The chiripauda has more protein than orusupaisu(Fen ). To learn more about chiripauda, read related food calories, and a nutrition guide.
-
Quan Zhi Tian Lian Ru (Yan Shan Pai ) is an alternative to orusupaisu(Fen ) because it has 374 calories, similar to orusupaisu(Fen ). The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less iron than orusupaisu(Fen ), and less calcium than orusupaisu(Fen ). The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has more protein than orusupaisu(Fen ). To learn more about Quan Zhi Tian Lian Ru (Yan Shan Pai ), read related food calories, and a nutrition guide.