Ameriserve – Broccoli, Red Pepper & Jack Muffins is a Ameriserve type of food with 1 Cut serving size that provides 361 calories. Ameriserve – Broccoli, Red Pepper & Jack Muffins has 72% carbohydrate, and 22% fat, 6% protein in 100 gram of Ameriserve – Broccoli, Red Pepper & Jack Muffins. Ameriserve – Broccoli, Red Pepper & Jack Muffins nutrient values are 65 g carbohydrate, 5 g protein, and 9 g fat. Ameriserve – Broccoli, Red Pepper & Jack Muffins has the vitamins A, and C within it. Ameriserve – Broccoli, Red Pepper & Jack Muffins has 5 % vitamin A and 16 % vitamin C. Ameriserve – Broccoli, Red Pepper & Jack Muffins has 193 mg sodium, 76 mg potassium, 4 mg cholesterol, and — g trans fat. Ameriserve – Broccoli, Red Pepper & Jack Muffins has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Broccoli, Red Pepper & Jack Muffins provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Broccoli, Red Pepper & Jack Muffins provides 361g of 2,000 cal by leaving 1,639 cal.
Ameriserve – Broccoli, Red Pepper & Jack Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Broccoli, Red Pepper & Jack Muffins provides 9g fat for total of 67g. After 1 serving of Ameriserve – Broccoli, Red Pepper & Jack Muffins, 58g is needed for heart health. Ameriserve – Broccoli, Red Pepper & Jack Muffins provides 193g for 2,300g by leaving 2,107g for daily sodium intake. Ameriserve – Broccoli, Red Pepper & Jack Muffins causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Broccoli, Red Pepper & Jack Muffins is one of the possibilities. 65g is provided by Ameriserve – Broccoli, Red Pepper & Jack Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Broccoli, Red Pepper & Jack Muffins leaves 185g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Broccoli, Red Pepper & Jack Muffins provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Broccoli, Red Pepper & Jack Muffins leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Broccoli, Red Pepper & Jack Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Broccoli, Red Pepper & Jack Muffins 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Broccoli, Red Pepper & Jack Muffins. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Broccoli, Red Pepper & Jack Muffins.
There are similar foods to the Ameriserve – Broccoli, Red Pepper & Jack Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Red Pepper & Jack Muffins, Broccoli, Red Pepper & Jack Muffins, Red Pepper Rice, Red Pepper Pesto, and Chipotle Pepper Corn Muffins.
The nutrients table of the Ameriserve – Broccoli, Red Pepper & Jack Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Broccoli, Red Pepper & Jack Muffins |
Nutrient values for Ameriserve – Broccoli, Red Pepper & Jack Muffins |
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Serving size |
1 Cut |
|
Calories |
361 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
6% |
|
Carbs |
65 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
193 mg |
|
Potassium |
76 mg |
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Cholesterol |
4 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Broccoli, Red Pepper & Jack Muffins?
The alternative foods for Ameriserve – Broccoli, Red Pepper & Jack Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Broccoli, Red Pepper & Jack Muffins are listed below.
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Aladdin Food – Pizza Deluxe (Pepperoni & Mushroom) is an alternative to Ameriserve – Broccoli, Red Pepper & Jack Muffins because it has 361 calories, similar to Ameriserve – Broccoli, Red Pepper & Jack Muffins. The Aladdin Food – Pizza Deluxe (Pepperoni & Mushroom) has more iron than Ameriserve – Broccoli, Red Pepper & Jack Muffins, and more calcium than Ameriserve – Broccoli, Red Pepper & Jack Muffins. The Aladdin Food – Pizza Deluxe (Pepperoni & Mushroom) has more protein than Ameriserve – Broccoli, Red Pepper & Jack Muffins. To learn more about Aladdin Food – Pizza Deluxe (Pepperoni & Mushroom), read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli, Red Pepper & Jack Muffins is an alternative to Ameriserve – Broccoli, Red Pepper & Jack Muffins because it has 361 calories, similar to Ameriserve – Broccoli, Red Pepper & Jack Muffins. The Aladdin Food – Broccoli, Red Pepper & Jack Muffins has similar iron to Ameriserve – Broccoli, Red Pepper & Jack Muffins, and similar calcium to Ameriserve – Broccoli, Red Pepper & Jack Muffins. The Aladdin Food – Broccoli, Red Pepper & Jack Muffins has similar protein to Ameriserve – Broccoli, Red Pepper & Jack Muffins. To learn more about Aladdin Food – Broccoli, Red Pepper & Jack Muffins, read related food calories, and a nutrition guide.